How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Siddharth Samadhi Yoga Aundh, Pune

Aundhart4fun' A Recreation Hub, 3rdfloor,Jg Resto Building, Opposite Allahabad Bank,New D.P. Road, Aundh, Pune Bavdhansmith'S Gym,5th Floor, Sukwani Prestige, Above Union Bank, Pashan Rd, Bavdhan Budrukh, Pune, Maharashtra,411007

08047091936 (Dial Extension : 0590)

About Siddharth Samadhi Yoga

SSY stands for 'Siddha Samadhi Yoga' (often expanded as ‘Science of Silence Yoga’) where Siddha means ‘something (i.e., knowledge) that is proven or accomplished’, Samadhi means ‘a state in which the intellect is equanimous’ and Yoga means ‘union with one’s higher self’. SSY is the fundamental knowledge of life. Our ancient rishis had formulated a unique mode of training called Brahmopadesam, which is an instruction on the science of non-doing and experiencing stillness within and abundance without. It brings about a sea change in one’s outlook towards life and effects remarkable maturity in the individual. SSY is nothing but the present-day version of this ancient science of Brahmopadesam. SSY as a training programme is offered by Life Yessence Academy (LiYA), and it is the flagship programme of the institution. Being the flagship programme, it has become synonymous with the name of the organisation. Trainings of this great knowledge are taught in many places in the world by teache