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Your Fitness Club (yfc) - Live Fit other, Ratlam
| Old Legend Store, Dr Rajendra Prasad Marg, Chhatarpur, Ratlam, MP 457001. |
| 08046800092 (Dial Extension : 8681) |
About Your Fitness Club (yfc) - Live Fit
Your Fitness Club (YFC) is the culmination of long years of preparation, contemplation and a thoughtful approach. Vision We strive to provide a superior ‘fitness club experience’ at an affordable price. We hope to influence thousands of lives by providing the means and motivation for achieving a fit body and a healthier lifestyle for the masses who always thought that Fitness was Expensive. Established in September 2009 with an aim to provide friendly, comfortable and well maintained fitness facility at an affordable expense. The operational value of YFC revolves around end user satisfaction. The company was created with an understanding to make quality fitness service available to common masses through an affordable & no frills attached facility that can improve their quality of life with varying fitness levels & better health. With an understanding that fitness is an experience of the body & mind, YFC works towards creating an atmosphere that can offer a perfect balance between members and their fitness.Activities at Your Fitness Club (yfc) - Live Fit - other
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- High Intensity Carido workout.
- Improves cardiovascular health.
- Heps in strengthening, conditioning and boosting stamina.
- Tones, conditions and defines muscles.
- Enhances endurance.
Average Calorie Burn
- 540 Calories/hour
Results
- 8-12 weeks
Good reads on Circuit Training
- "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
- This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"
Health Benefits
- Helps burn fat.
- Increases muscle strength.
- Builds and tones muscles.
- Increases speed and agility.
Average Calorie Burn
- 700 Calories/hour
Results
- 8-12 weeks
Good reads on Plyometrics
- "Train like MMA fighter Ronda Rousey (https://www.gympik.com/articles/train-like-mma-fighter-ronda-rousey/)"
- Sizzle like Hrithik Roshan: Know his fitness mantra! (https://www.gympik.com/articles/sizzle-like-hrithik-know-his-fitness-mantra/)"
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Fitness studio is a place that is equipped with fitness devices targeted to build strength, flexibility and endurance through professional training.
Average Calorie Burn
- NA
Results
- NA
Good reads on Fitness Studio
- NA
Health Benefits
- Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.
Average Calorie Burn
- NA
Results
- NA
Good reads on Nutritionist/Dietician
- NA
Health Benefits
- A place with variety of equipments to work your entire body.
- From cardio to weights and other complex machines.
- Certified trainers to guide with the workouts.
- Dieticians and nutritionists to help with diets.
- Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.
Average Calorie Burn
- 500-700 Calories/hour
Results
- 8-12 weeks
Good reads on Gym
- 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
- 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)
See More
Facilities at Your Fitness Club (yfc) - Live Fit - other
Cardio Theatre
Resistance Machines
Sauna
Steam Room
Personal Training
Showers
Lockers
AC
Your Fitness Club (yfc) - Live Fit Hours
| Timings | Morning | Evening |
| Weekdays | 12:00 AM - 12:00 AM | 12:00 AM - 12:00 AM |
| Weekend | 12:00 AM - 12:00 AM | 12:00 AM - 12:00 AM |
Your Fitness Club (yfc) - Live Fit Reviews
No Reviews Available
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