Turning a year old, excited about party, more excited about receiving goodies. But have you ever
counted your fitness age? A 20 year old panting like a 65 year old while climbing stairs or doing daily
chores etc shows how fit you are.
Fitness age is one such theory put forward where one can decide the ability to estimate how fit are
they at their age? The nearer the fitness age to your age, the longer you'll live. To determine there is
a tool called Fitness Age Calculator where the following elements - How often do you exercise? Do
you workout 2 or 3 or all 7 days? How many hours can you exercise? How hard are you on yourself
while working out? What is your waistline circumference? And lastly, what is your pulse rate in
beats/minute? are entered.
The term VO2 max (or oxygen consumption), brought up by Norwegian researchers expresses the
capability of oxygen intake of a certain age. VO2 max is derived from V-volume, O2-oxygen and max-
maximum. In simple words, its maximal oxygen consumption wherein the most extreme rate of
oxygen consumption as measured amid incremental activity, most generally on a mechanized
treadmill. It is measured in millilitres per kilogram of body weight per minute (ml/kg/min).
Gympik.com offers you one exceptionally great tool to calculate your fitness age where by entering
the above entities will give an instant result thus making you realize that “Health is the greatest of all
possessions; a pale cobbler is better than a sick king.
