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In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

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There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Suidodo Kai Karate School-Kumaraswamy Layout-6.jpg?v=0

Suidodo Kai Karate School Kumaraswamy Layout, Bangalore

2 Reviews

Blossom's School,

08046800092 (Dial Extension : 0974)

Activities at Suidodo Kai Karate School - Kumaraswamy Layout

Tae Kwon Do

Health Benefits

Average Calorie Burn

Results

Good reads on Tae Kwon Do

Karate

Health Benefits

Betters mind and body co-ordination.
Improves body's overall strength.
Promotes weight loss.
Tones and strengthens muscles.

Average Calorie Burn

550 Calories/hour

Results

8-12 weeks

Good reads on Karate

"Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Group Classes

Health Benefits

Designed for different groups differently.
Tailor made workouts for similar fitness goals.

Average Calorie Burn

Results

8-12 weeks

Good reads on Group Classes

5 Reasons for you to take up Group Exercise classes.

Certified Trainers

Health Benefits

Certified and Trained Experts.
Research based techniques and guidance.

Average Calorie Burn

Results

8-12 weeks

Good reads on Certified Trainers

Facilities at Suidodo Kai Karate School - Kumaraswamy Layout

Changing Room

Free Parking

Personal Training

Suidodo Kai Karate School Hours

Timings	Morning	Evening
Weekdays	6:00 AM - 7:15 AM	4:30 PM - 5:45 PM
Weekend	-	-

Suidodo Kai Karate School Reviews

3.0 | Reviewed on 2015-08-02 (3209 days ago) | Aniket Shetye

I'm a black belt holder in Karate. I wanted to try my hands on other martial arts like Tae Kwon Do which my friend had suggested me to try in this center. I have a very good learning experience with my personal trainer.

3.0 | Reviewed on 2015-08-02 (3209 days ago) | Aniket Shetye

Many trainers are there and all are skilled. The fees are reasonable.

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