Jazz 101 Dance And Fitness Institute Bopal, Ahmedabad
| Gymkhana, Basant Bahar, South Bopal, Bopal, Ahmedabad, Gujarat 380058 |
| 08047091936 (Dial Extension : 0847) |
About Jazz 101 Dance And Fitness Institute
Jazz101 Dance and Fitness Institute was started with a vision to teach Dance Styles like Jazz, Hip Hop, Salsa, Jive, Contemporary, Bollywood and many other. Jazz101 has students in form of Adults, Children's and Aged Groups. Jazz101 don't make you teach Dance; Jazz101 Makes you Learn Dancing. Jazz101 don't teach Dance; Jazz101 makes you Learn Dancing. Effortless, Hassle Free and Efficient Dancing, Best Choreography for Party, Events and CeremonyActivities at Jazz 101 Dance And Fitness Institute - Bopal
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Improves cardiovascular functioning.
- Relieves stress.
- Increases stamina, balance and focus.
- Challenges mental and physical strength.
- Helps in weight loss.
Average Calorie Burn
- 600 Calories/hour
Results
- 8-12 weeks
Good reads on Jazz
- NA
Facilities at Jazz 101 Dance And Fitness Institute - Bopal
Jazz 101 Dance And Fitness Institute Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 12:00 PM | 12:00 PM - 11:00 PM |
| Weekend | 6:00 AM - 12:00 PM | 12:00 PM - 11:00 PM |
Jazz 101 Dance And Fitness Institute Reviews
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