1 Step Bommanahalli, Bangalore
| 30/2 2nd floor ganamapallaya, bomanahalli main road, bangalore |
| 08046800092 (Dial Extension : 0934) |
Activities at 1 Step - Bommanahalli
Health Benefits
- Builds endurance and strength of muscles.
- Increases cardiovascular endurance.
- Effective in burning calories and fat.
- Specifically benefits the core.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Step Aerobics
- NA
Health Benefits
- Improves cardiovascular health.
- Betters flexibility and increases stamina.
- Builds endurance.
- Helps in weight loss.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Western
- NA
Health Benefits
- Improves the mind and body co-ordination.
- Increases balance and flexibility.
- Increases stamina.
- De-stresses.
- Aids weight loss.
- Builds endurance.
Average Calorie Burn
- 400-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bharatanatyam
- NA
Health Benefits
- Improves cardiovascular health.
- Supplements weight loss.
- Tones muscles.
- Promotes overall fitness.
- De-stresses.
Average Calorie Burn
- 500-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bollywood Dance
- NA
Health Benefits
- Strengthens and tones entire body's muscles.
- Improves body's form and posture.
- Burns fat.
Average Calorie Burn
- 300-400 Calories/hour
Results
- 8-12 weeks
Good reads on Contemporary
- NA
Facilities at 1 Step - Bommanahalli
Free Parking
1 Step Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 1:00 PM | 2:00 PM - 9:00 PM |
| Weekend | 6:00 AM - 12:00 PM | 4:00 PM - 9:00 PM |
1 Step Reviews
No Reviews Available
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Top Dance Classes in Bommanahalli
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