How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Apple Fitness HSR Layout, Bangalore

10 Reviews

No, 2333 2nd floor 1st stage

08046800092 (Dial Extension : 5196)

About Apple Fitness

Apple fitness is a new high energy, state-of-the-art fitness center. They welcome diversity in their members from singles, to families, to seniors. They are open 24 X 7 and offer world class equipment. Apple Fitness is your alternative to large, impersonal gyms. They focus on relationships with members, customer service that exceeds expectations, and individualized fitness program design to help you get the most out of your membership. They also offer many types of modern fitness training, such as TRX Training, Rip Training, Boot Camp Workouts, Kettle Bell Workouts, Functional Training, Crossfit Training, Zumba, Power Yoga, Pilates which truly sets them apart from the rest of the Fitness Clubs.Their sole focus is not on membership numbers but on our member's results.

Activities at Apple Fitness - HSR Layout

Dance Aerobics

Health Benefits

Benefits all age groups.
Works your entire body.
Improves cardiovascular health.
Helps in weight loss.

Average Calorie Burn

450 Calories/hour

Results

8-12 weeks

Good reads on Dance Aerobics

Sports Aerobics

Health Benefits

Improves flexibility.
Improves mind and body co-ordination.
Strengthens the muscles.
Betters cardiovascular functioning.

Average Calorie Burn

500 Calories/hour

Results

8-12 weeks

Good reads on Sports Aerobics

Power Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Power Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Weight Gain

Health Benefits

Increase in body weight.
Could indicate high muscle mass.
Increse in body fats and or fluids.

Average Calorie Burn

Results

Good reads on Weight Gain

"Workout Regimen and Diet guide for Weight Gain."
The right way to gain weight."

Functional Training

Health Benefits

Increases body's flexibility, strength and endurance.
Delivers overall fitness and makes body function better.
Strengthens core, helps recovering from injury.
Betters performance in sports.

Average Calorie Burn

500-600 kcal/hour

Results

Good reads on Functional Training

"Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Body Building

Health Benefits

A physical fitness regimen to build muscles.
Better muscular strength and endurance.
Increases fat and calorie burn.
Long lasting results.

Average Calorie Burn

300-500 Calories/hour

Results

8-12 weeks

Good reads on Body Building

"5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Stretching

Health Benefits

Stretches and soothes muscles.
Relieves muscle cramps.
Increases strength.
Builds flexibility.

Average Calorie Burn

50-100 Calories/hour

Results

2-3 weeks

Good reads on Stretching

"5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Weight Loss

Health Benefits

Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

Results

Good reads on Weight Loss

Certified Trainers

Health Benefits

Certified and Trained Experts.
Research based techniques and guidance.

Average Calorie Burn

Results

8-12 weeks

Good reads on Certified Trainers

Group Classes

Health Benefits

Designed for different groups differently.
Tailor made workouts for similar fitness goals.

Average Calorie Burn

Results

8-12 weeks

Good reads on Group Classes

5 Reasons for you to take up Group Exercise classes.

Facilities at Apple Fitness - HSR Layout

Steam Room

Personal Training

Free Parking

Pilates

Lockers

Changing Room

Apple Fitness Hours

Timings	Morning	Evening
Weekdays	8:00 AM - 12:00 PM	4:00 PM - 8:00 PM
Weekend	8:00 AM - 12:00 PM	4:00 PM - 8:00 PM

Apple Fitness Reviews

3.5 | Reviewed on 2018-01-21 (2480 days ago) | urscoolfrnd

Apple fitness is a great place for workout. I would recommend to join everyone. I have 1 year membership that I want to sell in Bangalore. The price is Rs 11990. I am selling it due to some personal reasons. Please contact me. My gmail id: urscoolfrnd

5.0 | Reviewed on 2016-09-29 (2959 days ago) | Pooja Chatterjee

"An apple a day keeps the doctor away". So true about Apple fitness as not only it keeps the doctor away but stress and unhealthy lifestyle at bay :) .One of the best Gym and fitness centers in Bangalore. I am in HSR and have been going to Apple Fitness HSR center for last 2 months. PROS: -Best state of the class equipment which are really well maintained. - Loaded with Modern amenities very well maintained, the Healthy food and juice counter is an added advantage - Amazing trainers everyone is focused and always ready to help you with a smile. They would push you motivate you without being tough but an easy attitude. - For me the greatest perk is that they have the best internationally recognized Group classes that includes Less Miles Miles Body Balance Body Combat, Zumba Yoga, TRX...the list goes on and on as every month they keep on introucing new classes - The group class instructors are very good the classes are really fun and at the end of it you don't feel like you were working out. CONS: There are none. APPLE Fitness team: Keep up the great job that you are doing!!!#I would highly recommend this Fitness center and GYM who want to get a fitter and healthier life.

3.5 | Reviewed on 2016-08-19 (3000 days ago) | Krunal Bhakta

My New Temple! Pros: Super Amazing Group Classes, Top Class Equipments, Healthy Nutrition Bar (amazing salads, sprouts, sandwich & juices), Steam Bath, Cons: Trainers not very active, Stairs to Gym not clean due to ongoing construction, No Group classes on holidays/bandhs, No Napkins (Gym work out)/ No Towels (Shower), No Wifi Arguably one of the best gym of HSR Layout and Value for Money! I definitely recommend this gym to friends/colleagues or anyone interested in HSR Layout!

5.0 | Reviewed on 2016-08-09 (3010 days ago) | Nameet shirali

Nice equipment,world class training, well planned program, clean sanitary conditions, all in all a 5 star gym, well playing guys go ahead.

5.0 | Reviewed on 2016-08-09 (3010 days ago) | Navneet Raghunath

Apple fitness is helping me alot to gain my physical and mental strength as well, gr8 place good triners.