How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Gold's Gym JP Nagar 3 Phase, Bangalore

17 Reviews

67, 1st Floor 15th Cross Road, 6th B Main Rd, 3rd Phase, J. P. Nagar, Bengaluru, Karnataka 560078

08046800092 (Dial Extension : 0262)

About Gold's Gym

Gold's Gym in JP Nagar, 3rd Phase is one of the top gyms in Bangalore. It is conveniently located near Dalmia Centre in the Sarakki Industrial Layout where the need for a fitness service provider is felt and met by this branch of one of the leading chains of gyms in the country today. Its offerings include bodybuilding, functional training, stretching, strengthening, spinning and various weight management programs. All the programs are imparted by trained and certified trainers who are at the top of their game. The services of a physiotherapist is also available. Spread over an area of 4000 sq.ft., the air-conditioned, wooden-floored gym provides luxurious amenities that include a cardio theatre, barber station, steam rooms and parking lot. A travel card facility is also available so one can avail the services of other branches of the Gold's Gym even while travelling!

Activities at Gold's Gym - JP Nagar 3 Phase

Spinning

Health Benefits

Improves cardiovascular functioning.
Promotes fat burn.
Helps core muscles.

Average Calorie Burn

500 Calories/hour

Results

8-12 weeks

Good reads on Spinning

"Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"

Weight Gain

Health Benefits

Increase in body weight.
Could indicate high muscle mass.
Increse in body fats and or fluids.

Average Calorie Burn

Results

Good reads on Weight Gain

"Workout Regimen and Diet guide for Weight Gain."
The right way to gain weight."

Functional Training

Health Benefits

Increases body's flexibility, strength and endurance.
Delivers overall fitness and makes body function better.
Strengthens core, helps recovering from injury.
Betters performance in sports.

Average Calorie Burn

500-600 kcal/hour

Results

Good reads on Functional Training

"Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Body Building

Health Benefits

A physical fitness regimen to build muscles.
Better muscular strength and endurance.
Increases fat and calorie burn.
Long lasting results.

Average Calorie Burn

300-500 Calories/hour

Results

8-12 weeks

Good reads on Body Building

"5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Strengthening

Health Benefits

Strengthening your core, abs and back.
Improves flexibility.
Increases muscle mass.
Builds resistance.
Boosts metabolism.

Average Calorie Burn

600-700 Calories/hour

Results

8-12 weeks

Good reads on Strengthening

Stretching

Health Benefits

Stretches and soothes muscles.
Relieves muscle cramps.
Increases strength.
Builds flexibility.

Average Calorie Burn

50-100 Calories/hour

Results

2-3 weeks

Good reads on Stretching

"5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Weight Loss

Health Benefits

Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

Results

Good reads on Weight Loss

Certified Trainers

Health Benefits

Certified and Trained Experts.
Research based techniques and guidance.

Average Calorie Burn

Results

8-12 weeks

Good reads on Certified Trainers

Facilities at Gold's Gym - JP Nagar 3 Phase

Cardio Theatre

Resistance Machines

Steam Room

Personal Training

Showers

Free Parking

Barber Station

Travel Card

Lockers

Gold's Gym Hours

Timings	Morning	Evening
Weekdays	5:30 AM - 12:00 PM	12:00 PM - 10:00 PM
Weekend	5:30 AM - 12:00 PM	12:00 PM - 10:00 PM

Gold's Gym Reviews

1.0 | Reviewed on 2019-03-23 (2101 days ago) | Meenakshi Gs

I was 85 kg and my family doctor told me I should loose weight .Then I thought of joining gym . I joined and took a trainer immediately .Gopal had all the patience in the world , at the same time he persisted .He helped me to loose around 12. Kg in 6 months . He used different strategies every day which was really good and brought back my confidence .Now I have lost around 13 kgs .85 to 72 and I am aiming for 65. I want to thank my trainer Gopal from the bottom of my heart .

5.0 | Reviewed on 2018-03-05 (2484 days ago) | Sushma K Das

group classes are soo motivating ... monica is really working too hard to give 100% results i m soo happy with my fitness which i gained after including all these group activities... keep it up guys for ur team work...

1.0 | Reviewed on 2016-11-28 (2946 days ago) | sphoorthi ruby

I registered for 4 months and also paid for the personal trainer. The gym and trainer are awesome but however I had to go onsite for 2 months on a project in 1 month after I joined and when I came back Gold's gym did not oblige to give me a gym extension or refund my money. They never accommodated my request. Very very disappointed considering Gold's gym is an international brand. So if you are in a job that requires short term onsite travel do not join Gold's gym. They do not refund or even give you an extension.

4.0 | Reviewed on 2016-06-07 (3120 days ago) | Ravi B

The gym is well equipped and has ample space.. Staff are well friendly. Would have given 5 but the number of dumbbells (lower weight category) are too low for the crowd on weekdays. And the number of floor trainers can be increased.

5.0 | Reviewed on 2016-04-28 (3160 days ago) | Abdul Rehman

It's been more than 2 years now since i started working out in this gym. I have joined many gyms prior to this gym. But after joining this gym I don't feel like joining any other gym. It's one of the best gym I have ever been. Trainers, staff are very friendly. Gym is very hygienic with all world class equipments and other facilities like steam bath, valet parking etc. Awesome ambience. I would say this gym is one of the best gym in JP Nagar and Jaynagar surrounding areas.