How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Gold's Gym HSR Layout, Bangalore

4 Reviews

No.2631, 27th Main Rd, Opp CPWD Complex, 1st Sector, HSR Layout, Bengaluru, Karnataka.

08046800092 (Dial Extension : 0266)

About Gold's Gym

Gold's Gym in HSR Layout is one of the top gyms in the city of Bangalore. It is located in one of the high-profile areas of the city and where fitness is a growing need very much felt by its residents. The gym serves the community with a fervour that is greatly acknowledged and respected by its users and competitors. Its offerings include bodybuilding, strengthening, stretching, kettle-bell training, altitude training, power plate, functional training, techno shape, spinning, step aerobics and other weight management programs. Spread over 15,000 sq.ft, the floor makes it very comfortable to hold group classes and personal training alike. The trainers are all well trained and certified. The gym provides its users with various facilities and amenities like parking lot, lockers, changing rooms, showers, steam room and AC. The working hours are very flexible throughout the week which the users find very convenient.

Activities at Gold's Gym - HSR Layout

Step Aerobics

Health Benefits

Builds endurance and strength of muscles.
Increases cardiovascular endurance.
Effective in burning calories and fat.
Specifically benefits the core.

Average Calorie Burn

500 Calories/hour

Results

8-12 weeks

Good reads on Step Aerobics

Techno Shape

Health Benefits

Reduces stubborn fat around the midriff.
Tones the waist and torso.
Helps in both inch loss and weight loss.
Improves blood circulation.

Average Calorie Burn

Results

Good reads on Techno Shape

Spinning

Health Benefits

Improves cardiovascular functioning.
Promotes fat burn.
Helps core muscles.

Average Calorie Burn

500 Calories/hour

Results

8-12 weeks

Good reads on Spinning

"Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"

Power Plate

Health Benefits

Increases flexibility and strength.
Builds and stimulates muscles.
Reduces pain and soreness with faster recovery.

Average Calorie Burn

Results

Good reads on Power Plate

Weight Gain

Health Benefits

Increase in body weight.
Could indicate high muscle mass.
Increse in body fats and or fluids.

Average Calorie Burn

Results

Good reads on Weight Gain

"Workout Regimen and Diet guide for Weight Gain."
The right way to gain weight."

Functional Training

Health Benefits

Increases body's flexibility, strength and endurance.
Delivers overall fitness and makes body function better.
Strengthens core, helps recovering from injury.
Betters performance in sports.

Average Calorie Burn

500-600 kcal/hour

Results

Good reads on Functional Training

"Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Body Building

Health Benefits

A physical fitness regimen to build muscles.
Better muscular strength and endurance.
Increases fat and calorie burn.
Long lasting results.

Average Calorie Burn

300-500 Calories/hour

Results

8-12 weeks

Good reads on Body Building

"5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Strengthening

Health Benefits

Strengthening your core, abs and back.
Improves flexibility.
Increases muscle mass.
Builds resistance.
Boosts metabolism.

Average Calorie Burn

600-700 Calories/hour

Results

8-12 weeks

Good reads on Strengthening

Stretching

Health Benefits

Stretches and soothes muscles.
Relieves muscle cramps.
Increases strength.
Builds flexibility.

Average Calorie Burn

50-100 Calories/hour

Results

2-3 weeks

Good reads on Stretching

"5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Weight Loss

Health Benefits

Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

Results

Good reads on Weight Loss

Certified Trainers

Health Benefits

Certified and Trained Experts.
Research based techniques and guidance.

Average Calorie Burn

Results

8-12 weeks

Good reads on Certified Trainers

Altitude Training

Health Benefits

Altitude trainingis a highaltitude training for enduranceathletes; usually performed at intermediate altitudes locations.

Average Calorie Burn

Results

Good reads on Altitude Training

Group Classes

Health Benefits

Designed for different groups differently.
Tailor made workouts for similar fitness goals.

Average Calorie Burn

Results

8-12 weeks

Good reads on Group Classes

5 Reasons for you to take up Group Exercise classes.

Facilities at Gold's Gym - HSR Layout

Steam Room

Personal Training

Showers

Free Parking

Lockers

Changing Room

Gold's Gym Hours

Timings	Morning	Evening
Weekdays	5:30 AM - 12:00 PM	12:00 PM - 10:30 PM
Weekend	5:30 AM - 12:00 PM	12:00 PM - 10:30 PM

Gold's Gym Reviews

4.0 | Reviewed on 2016-05-30 (3131 days ago) | Vishwajith A

Very well managed Gym. Though I have personally not used any Personal trainers, There are very good trainers out here and if you are in need of guidance or is a beginner, this is the right place to be in. Its clean. almost all equipment's are available even for an expert level builder. You have ample space for strength training, functional training and cardio. Change rooms, Lockers, Steam room available. Only thing lacking is a nutrition counter which I hope will be available soon

5.0 | Reviewed on 2016-04-28 (3163 days ago) | Ravindra Yadav

I have moved here 4 months ago,i was into many other gyms ,but gold gym proved its reputation as best gym, we got very good personal trainers who provides you everything even the motivation to diet.The advanced equipment they got here assists you in doing the work outs easy,eg: assisted chin,assisted chip.I would recommend to join this gym if you are planning to join in any gym.

5.0 | Reviewed on 2016-02-18 (3233 days ago) | Venkat Aa

I just moved here a few months ago and I was really worried about finding a good aerobics class but a colleague recommended this place to me and it turns out all my fears were unfounded. The trainers are pros and they know what they're knowing. Besides, the facilities are awesome.

4.0 | Reviewed on 2016-02-18 (3233 days ago) | Sunayana Sarkar

An absolute fun place but at the same time, you get serious training from certified trainers. It offers exceptional facilities as well. I particularly love the step aerobics classes which are really fun and engaging.

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