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A To Z Fitness JP Nagar 2 Phase, Bangalore
| 76/77, 1floor 24main, 3rd Cross, Marenahalli, 2nd Phase, J. P. Nagar, Bengaluru, Karnataka 560078 |
| 08046800092 (Dial Extension : 0049) |
Activities at A To Z Fitness - JP Nagar 2 Phase
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Facilities at A To Z Fitness - JP Nagar 2 Phase
A To Z Fitness Hours
| Timings | Morning | Evening |
| Weekdays | 5:00 AM - 12:00 PM | 12:00 PM - 9:30 PM |
| Weekend | 5:00 AM - 12:00 PM | 12:00 PM - 9:30 PM |
A To Z Fitness Reviews
4.0 | Reviewed on 2016-07-24 (3044 days ago) | DEEPAK DEEPU
fine,afordable,mediocar,gym in jp nagar area
4.0 | Reviewed on 2016-07-22 (3046 days ago) | shreyas setty
This is a gym for people like me who are looking for just gymming and at a low price, the trainer is awesome I would defiantly recommend this gym to my friends
4.0 | Reviewed on 2016-07-22 (3046 days ago) | veerababu p
such a nice gym ...and friendly environment ... favourable rates .... i like this and especially thanks to uncle and trainer Raju
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