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Body Kraft Fitness Studio JP Nagar 2 Phase, Bangalore
| No. 1317, Bhikshu Tower, 100 Ft Ring Rd, 2nd Phase Marenahalli Road Near Central Mall, J. P. Nagar, Bengaluru, Karnataka 560078 |
| 08046800092 (Dial Extension : 0179) |
Activities at Body Kraft Fitness Studio - JP Nagar 2 Phase
Health Benefits
- Benefits all age groups.
- Works your entire body.
- Improves cardiovascular health.
- Helps in weight loss.
Average Calorie Burn
- 450 Calories/hour
Results
- 8-12 weeks
Good reads on Dance Aerobics
- NA
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Power Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Improves cardiovascular health.
- Supplements weight loss.
- Tones muscles.
- Promotes overall fitness.
- De-stresses.
Average Calorie Burn
- 500-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bollywood Dance
- NA
Health Benefits
- Strengthens and tones entire body's muscles.
- Improves body's form and posture.
- Burns fat.
Average Calorie Burn
- 300-400 Calories/hour
Results
- 8-12 weeks
Good reads on Contemporary
- NA
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Facilities at Body Kraft Fitness Studio - JP Nagar 2 Phase
Body Kraft Fitness Studio Hours
| Timings | Morning | Evening |
| Weekdays | 6:30 AM - 12:00 PM | 12:00 PM - 9:15 PM |
| Weekend | 11:00 AM - 1:00 PM | - |
Body Kraft Fitness Studio Reviews
5.0 | Reviewed on 2018-10-24 (2251 days ago) | dimple a
Hi! Friends bodykraft provides you the best of workout to get the best of results and also helps you to reach your fitness goals in less than 3months. Bodykraft also provides you with sessions of zumba, dance, & personal training for all category
3.0 | Reviewed on 2016-03-05 (3214 days ago) | Dipak Tiwari
It's really not a bad place for the general fitness seeker. The class timings suit my daily schedule really well and I hope they are planning to renovate for better infrastructure and facilities. That'd be really cool.
3.0 | Reviewed on 2016-03-05 (3214 days ago) | Karthik Ram
I come here everyday after my classes without my friends' knowledge and they are really envious of my fitness. They have been grilling me actually and I think it's about time I let them in my secret. I'll recommend this place to them.
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