How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Art of Living Yoga and Meditation-Girinagar-9740.jpg

Art of Living Yoga and Meditation-Girinagar-9741.jpg

Art Of Living Yoga And Meditation Girinagar, Bangalore

Sri Sri Nele 250/J 2nd C Main, 2nd B Cross VBHC Girinagar, Seeta Circle, Banashankari, Bengaluru, Karnataka.

08046800092 (Dial Extension : 9449)

About Art Of Living Yoga And Meditation

• ₹2500 per person for LIFETIME • Yoga Batch Timings - 6:00 A.M. - 7:00 P.M. • DURATION -1 hr per day • Art of Living Yoga & Meditation is a renowned organisation that was founded in 1981 by Gurudev Sri Sri Ravi Shankar. The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organisation operates globally in 155 countries and has touched the lives of over 370 million people.

Activities at Art Of Living Yoga And Meditation - Girinagar

Group Classes

Health Benefits

Designed for different groups differently.
Tailor made workouts for similar fitness goals.

Average Calorie Burn

Results

8-12 weeks

Good reads on Group Classes

5 Reasons for you to take up Group Exercise classes.

Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"