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Asha Yoga Center Vidyaranyapura, Bangalore

 
No. 568, 1st floor,2nd cross,Vidyaranyapura Main Road, Vidyaranyapura, Bengaluru, Karnataka,Opp Bangalore one,560097
08046800092 (Dial Extension : 9912)
About Asha Yoga Center
You are at the right place for best Yoga Training, Therapy for Chronic Ailments, Yoga Instructor Course and specific consultation for your health issues. Please feel free to contact us for more details and registration for our general sessions & treatments.

Activities at Asha Yoga Center - Vidyaranyapura

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Hatha Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Vinyasa Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Facilities at Asha Yoga Center - Vidyaranyapura

Personal Training
Parking
Asha Yoga Center Hours
Timings Morning Evening
Weekdays 5:30 AM - 12:00 PM 12:00 PM - 8:00 PM
Weekend 5:30 AM - 12:00 PM 12:00 PM - 8:00 PM
Asha Yoga Center Reviews
No Reviews Available

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