How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Babaji's Kriya Yoga Centre-Malleswaram-3.jpg?v=0

Babaji's Kriya Yoga Centre Malleswaram, Bangalore

52, 18th Cross, 5th Main, Malleswaram (West)

08046800092 (Dial Extension : 0647)

About Babaji's Kriya Yoga Centre

Babaji's Kriya Yoga Centre is run by its non - profitable trust which maintains an ashram and a publishing office in Bangalore, South India. It caters to the public by offering introductory classes in Kriya Yoga besides providing a meditation room, a book store and holding initiation seminars at least twice every year. For Kriya Yoga initiates it also offers regular satsang meetings. It specifically specializes in imparting training in Kriya Yoga that has been revived by Babaji Nagaraj and includes a series of techniques or 'kriyas' grouped into five phases namely Kriya Hatha Yoga, Kriya Kundalini Pranayama, Kriya Dhyana Yoga, Kriya Mantra Yoga and Kriya Bhakti Yoga. Babaji's Kriya Yoga Trust strives with the belief that the goal in life should be happiness, peace, love and enlightenment and that the desire for perfection comes from the Self and the image of God which seeks to express itself through all of humanity.

Activities at Babaji's Kriya Yoga Centre - Malleswaram

Prana Flow

Health Benefits

Heals the entire system holistically.
Calms the mind and body.
Improves concentration and focus.
Better cardiovascular functioning.

Average Calorie Burn

Results

Good reads on Prana Flow

Meditation

Health Benefits

Relaxes and calms your mind and body.
De-stresses.
Effects your psychological wellbeing.
Improves concentration.

Average Calorie Burn

Results

Good reads on Meditation

Hatha Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Hatha Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"