How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Blue Max Academy Banaswadi, Bangalore

BALC Building, Shop No. 8/9, No. 285, Bvr Reddy Complex, Opp. Banaswadi Bus Stand, Banaswadi, Bangalore.

08046800092 (Dial Extension : 0776)

About Blue Max Academy

Blue Max Academy has its share of fame by being associated with to notch music directors, promoting many artists in the Musical, Orchestra & Dance in to Professional field and conducting huge Wedding Functions, Public Functions, Stage Shows, Charity Shows many School Day and College Day Functions. Developed fully Professional touch in Musical & Dancing Field Guitar, Mandolin, KeyBoard, Drums, Harmonium, Accordian, Violin, Dholak, Tabla, Congo Drums, Saxophone, Vocal etc.,They are the first institution to introduce Learning Guitar & Keyboard within 15 to 60 days, systematically, confidently with Certification Classes in Person/at the Door Steps.

Activities at Blue Max Academy - Banaswadi

Bharatanatyam

Health Benefits

Improves the mind and body co-ordination.
Increases balance and flexibility.
Increases stamina.
De-stresses.
Aids weight loss.
Builds endurance.

Average Calorie Burn

400-600 Calories/hour

Results

8-12 weeks

Good reads on Bharatanatyam

Bollywood Dance

Health Benefits

Improves cardiovascular health.
Supplements weight loss.
Tones muscles.
Promotes overall fitness.
De-stresses.

Average Calorie Burn

500-600 Calories/hour

Results

8-12 weeks

Good reads on Bollywood Dance

Karate

Health Benefits

Betters mind and body co-ordination.
Improves body's overall strength.
Promotes weight loss.
Tones and strengthens muscles.

Average Calorie Burn

550 Calories/hour

Results

8-12 weeks

Good reads on Karate

"Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"