Bonami Fitness Gym Spa & Salon Horamavu, Bangalore
| No.170/2, Venkateshwara Tower, Hormavu Main Rd, Kalyan nagar post |
| 08046800092 (Dial Extension : 0183) |
Activities at Bonami Fitness Gym Spa & Salon - Horamavu
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Massage Parlour/Spas are the centers that offer various services related to body and face massage; often including cleansing and hydrating therapies.
Average Calorie Burn
- NA
Results
- NA
Good reads on Massage Parlour/Spa
- NA
Facilities at Bonami Fitness Gym Spa & Salon - Horamavu
Bonami Fitness Gym Spa & Salon Hours
| Timings | Morning | Evening |
| Weekdays | 5:30 AM - 1:00 PM | 1:00 PM - 10:00 PM |
| Weekend | 5:30 AM - 1:00 PM | 1:00 PM - 10:00 PM |
Bonami Fitness Gym Spa & Salon Reviews
4.5 | Reviewed on 2018-05-20 (2389 days ago) | G R Nithin
Hi... Friends.. Iam happy that i have been working my Fitness in bonami gym... Mr.Giri is trainer in the bonami... and the workout he is give to me is excellent... and i have improved my outlook of my fit. and iam very happy about by Giri he as his own style of give workout to members...
5.0 | Reviewed on 2018-05-13 (2396 days ago) | Abhishek Pinto
Excellent gym?? got d real result, personal trainers are really hard working especially Mr Giri who trained me ? He is d BEST thank u ? ??
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