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You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

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Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

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In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Chandam Cultural Unit-Whitefield-5.jpg?v=0

Chandam Cultural Unit Whitefield, Bangalore

3 Reviews

Mahaveer Dazzle, Flat no - 206, ITPL

08046800092 (Dial Extension : 0192)

About Chandam Cultural Unit

Chandam Cultural Unit is a Kathak training centre whose branches can be found in many parts of Bangalore. Initially, it had its centre in Kolkata but when its founder, Soma Jana, moved to Bangalore in 2008, so did Chandam. Soma Jana is a professional performing artist, trained extensively in Kathak, Bharatanatyam, Rabindra Nitya dnace and modern dance. Her solo works are experimental, post - modern, improvisational and rich in terms of culture. She has completed her Masters course in Kathak called 'VISHARAD' from the Chandigarh University of India.

The centre conducts classes in Indian classical dances for an eight year certification course and also imparts advanced training in Kathak.