Euro Fit HSR Layout, Bangalore
| Sector 6 |
| 08046800092 (Dial Extension : 6729) |
Activities at Euro Fit - HSR Layout
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Improves cardiovascular functioning.
- Promotes fat burn.
- Helps core muscles.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Spinning
- "Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"
Health Benefits
- Les Mills International is famous for providing choreographed group fitness classes. Now there are 10 group fitness programs among others.
Average Calorie Burn
- NA
Results
- NA
Good reads on Les Mills
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Facilities at Euro Fit - HSR Layout
Euro Fit Hours
| Timings | Morning | Evening |
| Weekdays | 5:00 AM - 1:00 PM | 1:00 PM - 11:30 PM |
| Weekend | 5:00 AM - 1:00 PM | 1:00 PM - 11:30 PM |
Euro Fit Reviews
1.0 | Reviewed on 2020-07-22 (1567 days ago) | P D
Horrible experience in Eurofit Gym HSR layout. Went there to know the charges and then I was told I cannot do treadmill. I asked if I have to do treadmill then what are the charges. He said it depends on no of minutes i want to do. If it is 10 mins then extra Rs 700. I said this doesn't happen anywhere because in his pamphlet it is written gym/aerobics/cardio etc. He smiled smugly and said it happens in his gym and he has such audacity he tried to bully me. These trainers don't even have minimum etiquette. Avoid this non AC gym guys if you can.
1.0 | Reviewed on 2019-01-14 (2122 days ago) | Anu Prasad
Worst gym..trainers are mentally sick..some take no from women and maintain affair ..owner sucks doesn't bother what s going in the gym
5.0 | Reviewed on 2018-08-18 (2271 days ago) | Vicky
Excellent gym facilities, clean and well kept. Best gym equipment, range, amount for the price, facilities are great and clean.great gym. Instructors are well trained.
4.0 | Reviewed on 2018-07-05 (2315 days ago) | Narayan Vijay
Good coaching
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