How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Fitness Mine Gym-Old Airport Road-2931.JPG

Fitness Mine Gym-Old Airport Road-2932.JPG

Fitness Mine Gym Old Airport Road, Bangalore

No 15 ,Murugesh Palya,Thimma Reddy Layout,Old Airoport Road

08046800092 (Dial Extension : 1321)

About Fitness Mine Gym

Fitness Mine Gym is located in Murugeshpalya and Old Airport Road, Bangalore and offers various general fitness programs ranging from aerobics to yoga, spinning, kettle-bell training, stretching, circuit training, strengthening, functional training and many other weight management programs. It ensures ample space for group classes and also provides personal training to those who prefer working out on their own or at the comfort of their own home. Its facilities include free parking, changing rooms and lockers for you to conveniently and safely stash away your belongings while you workout to your heartâ€™s content. The gym opens at very flexible hours and the registration and session fees are also very reasonable. Fitness is yours to keep; all you need to do is walk through the doors of Fitness Mine Gym and avail its services.

Activities at Fitness Mine Gym - Old Airport Road

Weight Gain

Health Benefits

Increase in body weight.
Could indicate high muscle mass.
Increse in body fats and or fluids.

Average Calorie Burn

Results

Good reads on Weight Gain

"Workout Regimen and Diet guide for Weight Gain."
The right way to gain weight."

Weight Loss

Health Benefits

Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

Results

Good reads on Weight Loss

Body Building

Health Benefits

A physical fitness regimen to build muscles.
Better muscular strength and endurance.
Increases fat and calorie burn.
Long lasting results.

Average Calorie Burn

300-500 Calories/hour

Results

8-12 weeks

Good reads on Body Building

"5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"