Fitness Solutions Banashankari 3rd Stage, Bangalore

Health Benefits

• Increase in body weight.
• Could indicate high muscle mass.
• Increse in body fats and or fluids.

Average Calorie Burn

• NA

Results

• NA

Good reads on Weight Gain

• "Workout Regimen and Diet guide for Weight Gain."
• The right way to gain weight."

Health Benefits

• High Intensity Carido workout.
• Improves cardiovascular health.
• Heps in strengthening, conditioning and boosting stamina.
• Tones, conditions and defines muscles.
• Enhances endurance.

Average Calorie Burn

• 540 Calories/hour

Results

• 8-12 weeks

Good reads on Circuit Training

• "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
• This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Health Benefits

• Increases flexibility and strength.
• Builds and stimulates muscles.
• Reduces pain and soreness with faster recovery.

Average Calorie Burn

• NA

Results

• NA

Good reads on Power Plate

• NA

Health Benefits

• Reduces stubborn fat around the midriff.
• Tones the waist and torso.
• Helps in both inch loss and weight loss.
• Improves blood circulation.

Average Calorie Burn

• NA

Results

• NA

Good reads on Techno Shape

• NA