How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Natyalaya Whitefield, Bangalore

# 190/3, 2nd Floor, S V chamber, Tubarahalli, Kudanahalii Gate,

08046800092 (Dial Extension : 0345)

About Natyalaya

Natyalaya nurtures young talents to polish and perfect their dancing skills to a professional level. It lives up to its expectations as a holistic cultural educational trust, untouched by commercial notions. It creates opportunity for students to showcase their talents on stage each year. With training passionate artists for TV reality shows and Television industry, Natyalaya has established an identity of its own. It is not just a welcoming place for educating art students and promoting budding artists, but it is also a door for many art lovers to open up new avenues; a perfect destination to satiate the basic instincts of many art patrons.

Natyalaya is a platform that has faith in traditional dance and has evolved into a world class training ground over 10 years of its existence. With more than 500 students and 20 instructors, it offers to teach various dance classes ranging from Indian classical to western to contemporary. The package would be incomplete without refreshing music and Natyalaya just fills it in for all the unrealized dreams of music lovers. Classical Vocal, Key Board, Guitar and Drums, you name it and you get it! Is there anything for the artists too? Needless to mention, yes of course! Sketching and Painting is awaiting those budding artists! Natyalaya doesn't let fitness freaks feel left out as well. Yoga and Aerobics are definitely in store for them!

Activities at Natyalaya - Whitefield

Step Aerobics

Health Benefits

Builds endurance and strength of muscles.
Increases cardiovascular endurance.
Effective in burning calories and fat.
Specifically benefits the core.

Average Calorie Burn

500 Calories/hour

Results

8-12 weeks

Good reads on Step Aerobics

Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Kickboxing

Health Benefits

Burns calories.
Reduces stress.
Promotes better posture.
Helps in effective weight loss.
Strengthens and tones the muscles.

Average Calorie Burn

600-750 Calories/hour

Results

8-12 weeks

Good reads on Kickboxing

"Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Karate

Health Benefits

Betters mind and body co-ordination.
Improves body's overall strength.
Promotes weight loss.
Tones and strengthens muscles.

Average Calorie Burn

550 Calories/hour

Results

8-12 weeks

Good reads on Karate

"Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"