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Octa Fit JP Nagar 8 Phase, Bangalore
| Site #5, Rose Garden main road, JP Nagar 8th Phase Uttarhalli Hobli, South Taluk, near Shuttler's Alley, Nrupathunga Nagar, Kothnoor Dinne, 8th Phase, JP Nagar, Bengaluru, Karnataka. |
| 08046800092 (Dial Extension : 9495) |
About Octa Fit
• At Octa, you delve into specialized Combat & Cross-fit techniques coupled with strength & conditioning HIIT workouts to reach peak fitness levels. • With constantly varied, high-intensity functional movements, OctaFit is a training philosophy that coaches all people to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment. • OctaFit is a 3,500 sq ft warehouse with state-of-the-art equipment's for pursuing fitness via various workout formats, viz. Kickboxing, Mixed Martial Arts, Boxing, Kickboxing, Strength & Conditioning, Circuit Training, Yoga & Zumba.Activities at Octa Fit - JP Nagar 8 Phase
Health Benefits
- High Intensity Carido workout.
- Improves cardiovascular health.
- Heps in strengthening, conditioning and boosting stamina.
- Tones, conditions and defines muscles.
- Enhances endurance.
Average Calorie Burn
- 540 Calories/hour
Results
- 8-12 weeks
Good reads on Circuit Training
- "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
- This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Works the entire body.
- Relaxes and de-stresses.
- Effective and fun way to burn calories and loose weight.
- Increases cardiovascular health.
Average Calorie Burn
- 350-600 Calories/hour
Results
- 8-12 weeks
Good reads on Zumba
- "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
- Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Burns calories.
- Reduces stress.
- Promotes better posture.
- Helps in effective weight loss.
- Strengthens and tones the muscles.
Average Calorie Burn
- 600-750 Calories/hour
Results
- 8-12 weeks
Good reads on Kickboxing
- "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"
Health Benefits
- Self defensive technique.
- Improves cardiovascular health.
- Improves flexibility, speed and agility.
- Tones and strengthens muscles.
- Betters mind and body coordination.
- Promotes better posture.
- Increases the energy levels.
- Increases concentration.
- Betters core strength.
- Alleviates depression, anxiety and stress.
Average Calorie Burn
- 250-1000 Calories/hour
Results
- 8-12 weeks
Good reads on Mixed Martial Arts
- Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
- Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)
Facilities at Octa Fit - JP Nagar 8 Phase
Octa Fit Hours
| Timings | Morning | Evening |
| Weekdays | 7:00 AM - 10:00 AM | 5:00 PM - 10:00 PM |
| Weekend | 7:00 AM - 10:00 AM | 5:00 PM - 10:00 PM |
Octa Fit Reviews
5.0 | Reviewed on 2020-05-07 (1690 days ago) | Chandan Gowda
CLUB IS CLEAN AND WELL KEPT. GROUP TRAINERS ARE ENTHUSIASTIC, ENGAGING AND WELL PREPARED. I LOVE THAT YOU HAVE ‘MORE MATURE’ TRAINERS... MAKES FOR GREAT ROLE MODELS”
5.0 | Reviewed on 2020-05-07 (1690 days ago) | Chandan Gowda
CLUB IS CLEAN AND WELL KEPT. GROUP TRAINERS ARE ENTHUSIASTIC, ENGAGING AND WELL PREPARED. I LOVE THAT YOU HAVE ‘MORE MATURE’ TRAINERS... MAKES FOR GREAT ROLE MODELS”
5.0 | Reviewed on 2019-12-18 (1831 days ago) | Ankur Lahiri
Superb facilities. Knowledgeable trainers. Amazing intensity. Truly a great place to do these!
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