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Aero Fitness Centre Koramangala 5 Block, Bangalore
| 310/8 , 17c Main ,5th block , Koramangala , Bangalore. |
| 08046800092 (Dial Extension : 4361) |
About Aero Fitness Centre
**REGISTRATION FEES OF ₹ 800 TO BE PAID AT THE STUDIO** •UNLIMITED [COMBO] WORKOUT (STUDIO MEMBERSHIP) -- Access to GYM / AEROBICS / ZUMBA** •Aero Fitness Center is a high - tech health club where passion for fitness radiates from its every brick. The equipment, floor, music and ambience makes it a very special place to spend quality time with oneself. Every program is a combination of interesting workouts designed to exercise every muscle for optimum results. What's more, it has customized fitness regimen for hypertensive, diabetic, arthritic individuals and pregnant women.Activities at Aero Fitness Centre - Koramangala 5 Block
Health Benefits
- Improves flexibility.
- Improves mind and body co-ordination.
- Strengthens the muscles.
- Betters cardiovascular functioning.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Sports Aerobics
- NA
Health Benefits
- Builds endurance and strength of muscles.
- Increases cardiovascular endurance.
- Effective in burning calories and fat.
- Specifically benefits the core.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Step Aerobics
- NA
Health Benefits
- Benefits all age groups.
- Works your entire body.
- Improves cardiovascular health.
- Helps in weight loss.
Average Calorie Burn
- 450 Calories/hour
Results
- 8-12 weeks
Good reads on Dance Aerobics
- NA
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Kettle bell Training
- NA
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on TRX Training
- NA
Health Benefits
- A place with variety of equipments to work your entire body.
- From cardio to weights and other complex machines.
- Certified trainers to guide with the workouts.
- Dieticians and nutritionists to help with diets.
- Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.
Average Calorie Burn
- 500-700 Calories/hour
Results
- 8-12 weeks
Good reads on Gym
- 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
- 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)
Facilities at Aero Fitness Centre - Koramangala 5 Block
Aero Fitness Centre Hours
| Timings | Morning | Evening |
| Weekdays | 5:30 AM - 12:00 PM | 4:00 PM - 10:30 PM |
| Weekend | 5:30 AM - 12:00 PM | 4:00 PM - 8:30 PM |
Aero Fitness Centre Reviews
5.0 | Reviewed on 2016-09-22 (3009 days ago) | Sangita Gurung
Aero fitness is the best centre in Bangalore ,reasonable rates ,spacious and excellent trainers the best being Mr.Pappu .once u start training with him no other trainer is good enough. Be it aerobics or personal training he is the best most excellent trainer I have ever come across.He is THE BEST
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