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Hamsa Hastha Martial Art Koramangala 5 Block, Bangalore

Indian Heritage Academy, No. 870,17 E Main.
08046800092 (Dial Extension : 1039)
About Hamsa Hastha Martial Art
martial arts academy

Activities at Hamsa Hastha Martial Art - Koramangala 5 Block

Health Benefits

  • Betters muscular strength.
  • Alleviates depression, anxiety and stress.
  • Increases energy and stamina.
  • Improves cardiovascular health.
  • Increases flexibility and balance.

Average Calorie Burn

  • 250-350 Calories/hour

Results

  • 8-12 weeks

Good reads on Tai Chi

  • "3 Health Benefits of Tai Chi (https://www.gympik.com/articles/3-health-benefits-of-tai-chi/)"

Health Benefits

  • Burns calories.
  • Reduces stress.
  • Promotes better posture.
  • Helps in effective weight loss.
  • Strengthens and tones the muscles.

Average Calorie Burn

  • 600-750 Calories/hour

Results

  • 8-12 weeks

Good reads on Kickboxing

  • "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • High Intensity Carido workout.
  • Improves cardiovascular health.
  • Heps in strengthening, conditioning and boosting stamina.
  • Tones, conditions and defines muscles.
  • Enhances endurance.

Average Calorie Burn

  • 540 Calories/hour

Results

  • 8-12 weeks

Good reads on Circuit Training

  • "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
  • This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Facilities at Hamsa Hastha Martial Art - Koramangala 5 Block

Free Parking
Changing Room
Hamsa Hastha Martial Art Hours
Timings Morning Evening
Weekdays 10:00 AM - 1:00 PM 1:00 PM - 10:00 PM
Weekend - -
Hamsa Hastha Martial Art Reviews

3.0 | Reviewed on 2016-01-23 (3209 days ago) |

I love MMA here. Tai chi is a relaxation. Both physical and mental at one place.

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