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Blue Dragon Mixed Martial Arts Academy Koramangala 6 Block, Bangalore
| 3rd floor, BTM Layout 2nd stage, Bannerghatta Road, opp to Gopalan Mall, near Jayadeva cardio hospital above verve fitness, Bangalore-76, BTM Layout, Bengaluru, Karnataka. |
| 08046800092 (Dial Extension : 0174) |
About Blue Dragon Mixed Martial Arts Academy
Sifu Babu President for Bangalore District Mixed Martial Arts Association Part of (Karnataka state mixed martial arts association) & als0 Certified Martial Arts Instructor in Bruce lee’s Jeet Kune Do for Bangalore. Has Expertise in Internal and External Martial Arts, With Diverse background of Martial arts, Started with Budokai Karate (1994-2000) Under the tutelage Sensei Sukumar Bhushan (Budokai & Shorin Kai) Bangalore ,who was direct student of RENSHI R.V.T MANI (Chennai Budokai Martial arts association). From the concepts of : Bruce lee Jeet Kune Do & Wing chun, Karate (shotokan) Tai chi Chuan ( Yang Style). Kick Boxing, Aikijutsu Self Defense Stress managment Brazilian jiu jitsu The aim of the Organization is to promote Safety, health and promote effective Self defense training system.Activities at Blue Dragon Mixed Martial Arts Academy - Koramangala 6 Block
Health Benefits
- Builds endurance and strength of muscles.
- Increases cardiovascular endurance.
- Effective in burning calories and fat.
- Specifically benefits the core.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Step Aerobics
- NA
Health Benefits
- Relaxes and calms your mind and body.
- De-stresses.
- Effects your psychological wellbeing.
- Improves concentration.
Average Calorie Burn
- NA
Results
- NA
Good reads on Meditation
- NA
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Burns calories.
- Reduces stress.
- Promotes better posture.
- Helps in effective weight loss.
- Strengthens and tones the muscles.
Average Calorie Burn
- 600-750 Calories/hour
Results
- 8-12 weeks
Good reads on Kickboxing
- "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"
Health Benefits
- Betters mind and body co-ordination.
- Improves body's overall strength.
- Promotes weight loss.
- Tones and strengthens muscles.
Average Calorie Burn
- 550 Calories/hour
Results
- 8-12 weeks
Good reads on Karate
- "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
- Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Betters muscular strength.
- Alleviates depression, anxiety and stress.
- Increases energy and stamina.
- Improves cardiovascular health.
- Increases flexibility and balance.
Average Calorie Burn
- 250-350 Calories/hour
Results
- 8-12 weeks
Good reads on Tai Chi
- "3 Health Benefits of Tai Chi (https://www.gympik.com/articles/3-health-benefits-of-tai-chi/)"
See More
Facilities at Blue Dragon Mixed Martial Arts Academy - Koramangala 6 Block
Steam Room
Personal Training
Showers
Boxing Ring
Lockers
Blue Dragon Mixed Martial Arts Academy Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 12:00 PM | 1:00 PM - 9:00 PM |
| Weekend | 6:00 AM - 12:00 PM | 1:00 PM - 9:00 PM |
Blue Dragon Mixed Martial Arts Academy Reviews
3.0 | Reviewed on 2016-03-04 (3214 days ago) | Nemani Ramakrishna
Nice place. Along with Karate, I am learning Yoga.
4.0 | Reviewed on 2016-03-04 (3214 days ago) | Adi V
I had the opportunity to join this center and I like the various martial arts taught in this center. There is free parking, AC, individual lockers and other facilities and I like the the individual attention given to each customer. I highly recommend this place.
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Blue Dragon Mixed Martial Arts Academy Koramangala 6 Block
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