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You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

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Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

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In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Aikido Takemusu Federation of India-Vasanthnagar-6.jpg?v=0

Aikido Takemusu Federation Of India Vasanthnagar, Bangalore

2 Reviews

Alliance Francaise De Bangalore, P.B. 108, Thimmaiah Road

08046800092 (Dial Extension : 0140)

About Aikido Takemusu Federation Of India

Aikido is a unique Japanese martial art that develops mind, body and spirit through an integrated training program that covers empty hand, wooden sword, and wooden staff. This center offers the privilege of providing a safe, friendly, non-competitive environment, at a pace tailored to its members' abilities. Trainers believe in a non-aggressive strategy of teaching martial arts to enhance dedication and physical and mental proficiency. The experience is supplemented with utmost etiquette and maturity towards the art.

There is no better choice than Aikido to energize yourself, develop undeterred core stability, enhance coordination and activate the personal power within. It is a place where you shall experience the fusion of Japanese Martial Arts and ancient science of Yoga like never before! The center offers training to men, women and children of all ages, promotes discipline and healthy lifestyle practices. They believe in perfection across all realms of well-being be it physical, emotional, mental or spiritual. Training modules are time tested and are designed in a realistic, practical, structured and result oriented manner to suit every individual. To embark on a personal journey of self-discovery and self-transformation is in itself, a stepping stone to mindful living. And Aikido offers you just exactly what you seek! So, here's the perfect place for you to live and breathe every moment of wellness.

Activities at Aikido Takemusu Federation Of India - Vasanthnagar

Mixed Martial Arts

Health Benefits

Self defensive technique.
Improves cardiovascular health.
Improves flexibility, speed and agility.
Tones and strengthens muscles.
Betters mind and body coordination.
Promotes better posture.
Increases the energy levels.
Increases concentration.
Betters core strength.
Alleviates depression, anxiety and stress.

Average Calorie Burn

250-1000 Calories/hour

Results

8-12 weeks

Good reads on Mixed Martial Arts

Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)