Outperform Fitness Vasanthnagar, Bangalore
| 1/1, K.S.F.C. Building, Thimmaiah Road |
| 08046800092 (Dial Extension : 8900) |
About Outperform Fitness
Gymnasium, commonly known as gyms, is an ideal place for a workout when you want to achieve the balance between strength training, resistance training and cardio workouts. The personal fitness trainers at gym centers help achieve the right training program for fitness goals through physical exercises and activities performed using gym equipment. It helps in bodybuilding, weight loss, and body toning. Fitness studios are a place of workout where multiple cardio and resistance training oriented fitness options like Dance Fitness, Functional training, Yoga classes, Zumba dance workout, Pilates workout, and MMA workout, are conducted under one roof. Besides the variety, the benefits of it are weight loss, cardio burnout, and endurance building.Activities at Outperform Fitness - Vasanthnagar
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Kettle bell Training
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Personality Assessment
- NA
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Cross Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Health Benefits
- A place with variety of equipments to work your entire body.
- From cardio to weights and other complex machines.
- Certified trainers to guide with the workouts.
- Dieticians and nutritionists to help with diets.
- Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.
Average Calorie Burn
- 500-700 Calories/hour
Results
- 8-12 weeks
Good reads on Gym
- 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
- 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)
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Facilities at Outperform Fitness - Vasanthnagar
Cardio Theatre
Resistance Machines
Free Parking
Lockers
AC
Outperform Fitness Hours
| Timings | Morning | Evening |
| Weekdays | 6:30 AM - 7:30 AM | - |
| Weekend | - | - |
Outperform Fitness Reviews
No Reviews Available
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Top Fitness Studio in Vasanthnagar
SUGGESTION
Top Fitness Studio in Bangalore
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