How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Spedals Koramangala 4 Block, Bangalore

3 Reviews

#768,2nd Floor,80 Feet Road

08046800092 (Dial Extension : 0436)

About Spedals

At Spedals, Bangalore's first standalone indoor cycling studio, workouts can be sensational. Whether you jog, sprint, climb or dance, you defy the limits as a pack and as a community. You will be trained and mentored to see it through no matter what. Spedals aspires to re - invent indoor cycling. Fifty minutes is all it takes to derive the energy and inspiration that lasts well beyond the walls of the studio. Be prepared for high energy cardio, a full - body workout and routines to work your core which will not just change your physique, but well beyond that. With high energy music, inspirational instructors and under the anonymity of dimmed lights, the riders can let go of all that's holding them back and fade away into the moment. In here, every pedal stroke will take you one step closer towards your cherished goals.

Activities at Spedals - Koramangala 4 Block

Weight Loss

Health Benefits

Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

Results

Good reads on Weight Loss

Weight Gain

Health Benefits

Increase in body weight.
Could indicate high muscle mass.
Increse in body fats and or fluids.

Average Calorie Burn

Results

Good reads on Weight Gain

"Workout Regimen and Diet guide for Weight Gain."
The right way to gain weight."

Circuit Training

Health Benefits

High Intensity Carido workout.
Improves cardiovascular health.
Heps in strengthening, conditioning and boosting stamina.
Tones, conditions and defines muscles.
Enhances endurance.

Average Calorie Burn

540 Calories/hour

Results

8-12 weeks

Good reads on Circuit Training

"Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Spinning

Health Benefits

Improves cardiovascular functioning.
Promotes fat burn.
Helps core muscles.

Average Calorie Burn

500 Calories/hour

Results

8-12 weeks

Good reads on Spinning

"Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"

Certified Trainers

Health Benefits

Certified and Trained Experts.
Research based techniques and guidance.

Average Calorie Burn

Results

8-12 weeks

Good reads on Certified Trainers

Stretching

Health Benefits

Stretches and soothes muscles.
Relieves muscle cramps.
Increases strength.
Builds flexibility.

Average Calorie Burn

50-100 Calories/hour

Results

2-3 weeks

Good reads on Stretching

"5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Strengthening

Health Benefits

Strengthening your core, abs and back.
Improves flexibility.
Increases muscle mass.
Builds resistance.
Boosts metabolism.

Average Calorie Burn

600-700 Calories/hour

Results

8-12 weeks

Good reads on Strengthening

Facilities at Spedals - Koramangala 4 Block

Personal Training

Free Parking

Lockers

Changing Room

Spedals Hours

Timings	Morning	Evening
Weekdays	6:30 AM - 9:30 AM	5:30 PM - 8:30 PM
Weekend	6:30 AM - 9:30 AM	5:30 PM - 8:30 PM

Spedals Reviews

4.0 | Reviewed on 2016-03-12 (3206 days ago) | Geeteema J

The FUNnest place to be! It is the perfect workout studio for all, men and women, young and old. Believe me, there'll be no regrets!

4.0 | Reviewed on 2016-03-12 (3206 days ago) | Gurdeep Singh

It is THE place for spinning workout. It is fun and effective, the complete package of fitness if you ask me. I recommend this to anyone and everyone.

4.0 | Reviewed on 2016-03-12 (3206 days ago) | Upasana S

I have never ever thought that I would enjoy working out so much, nor cycling for that matter! A must try for all!

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