Payal's Dance Academy Vijayanagar, Bangalore
| No. 97E, 16th main,service road |
| 08046800092 (Dial Extension : 0363) |
Activities at Payal's Dance Academy - Vijayanagar
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Benefits cardiovascular functioning.
- Relieves stress.
- Improves flexibility.
- Effective in weight loss.
Average Calorie Burn
- 400 Calories/hour
Results
- 8-12 weeks
Good reads on Salsa
- NA
Health Benefits
- Improves cardiovascular health.
- Supplements weight loss.
- Tones muscles.
- Promotes overall fitness.
- De-stresses.
Average Calorie Burn
- 500-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bollywood Dance
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Hip Hop
- NA
Health Benefits
- Strengthens and tones entire body's muscles.
- Improves body's form and posture.
- Burns fat.
Average Calorie Burn
- 300-400 Calories/hour
Results
- 8-12 weeks
Good reads on Contemporary
- NA
Health Benefits
- Benefits primarily the core muscles.
- Great for weight loss.
- Promotes cardiovascular health.
- Increases flexibility.
Average Calorie Burn
- 300-400 Calories/hour
Results
- 8-12 weeks
Good reads on Belly Dancing
- NA
Facilities at Payal's Dance Academy - Vijayanagar
Payal's Dance Academy Hours
| Timings | Morning | Evening |
| Weekdays | 9:00 AM - 1:00 PM | 1:00 PM - 7:00 PM |
| Weekend | 9:00 AM - 1:00 PM | 1:00 PM - 7:00 PM |
Payal's Dance Academy Reviews
1.0 | Reviewed on 2018-12-25 (2185 days ago) | Preeti Chandrashekar
UNPROFESSIONAL. They have a music system which doesn't work half the time. The floor is unkempt, the place is a haven for mosquitoes. You'll get used to the stench eventually. Lack of communication between the Zumba trainer and the management affects students and the management is unapologetic about it. Feedback in any form is STRICTLY prohibited and the ugly blame games between the trainer and the management are a spectacle. Cancelled classes are rarely compensated. This is not a place for people who value professionalism, time, and money.
3.0 | Reviewed on 2016-03-15 (3200 days ago) | Sunayana Sarkar
The place is too crowded nevertheless all the dance activities are well thought of and superb. I enjoyed this place and helped me achieve my fitness goal in no time.
3.0 | Reviewed on 2016-03-15 (3200 days ago) | Sunayana Sarkar
Heard a lot of this place. Contemporary dance and Belly dance instructors are awesome.
3.0 | Reviewed on 2016-03-15 (3200 days ago) | Sunayana Sarkar
I wanted to try salsa and this dancing academy close to my place had it. Regular practice helped improve my breathing and gave me a kind of self confidence. I really like the place. Just that you've to find the right partner to match your beat.
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