Payals Dance Academy Indiranagar Indiranagar, Bangalore
| Figurine Fitness,1st Main Rd,Defence Colony, Indira Nagar, Bangalore,Green Bowl Bangalore,560008 |
| 08046800092 (Dial Extension : 9853) |
About Payals Dance Academy Indiranagar
India's Leading Belly Dance Academy By International Performing Artist, Master Teacher & Indian Book Of Records Holder, Payal Gupta!She Has Gained Tremendous Amount Of Experience In Performing, Teaching And Directing, While Learning Various Forms Of Dance From Reputed Instructors Like Aziza (Canada), Sadie Marquardt (USA), Leyla Jouvana (Germany), Silvia Salamanca (USA).Activities at Payals Dance Academy Indiranagar - Indiranagar
Health Benefits
- Works the entire body.
- Relaxes and de-stresses.
- Effective and fun way to burn calories and loose weight.
- Increases cardiovascular health.
Average Calorie Burn
- 350-600 Calories/hour
Results
- 8-12 weeks
Good reads on Zumba
- "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
- Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"
Health Benefits
- Benefits primarily the core muscles.
- Great for weight loss.
- Promotes cardiovascular health.
- Increases flexibility.
Average Calorie Burn
- 300-400 Calories/hour
Results
- 8-12 weeks
Good reads on Belly Dancing
- NA
Health Benefits
- Improves cardiovascular health.
- Supplements weight loss.
- Tones muscles.
- Promotes overall fitness.
- De-stresses.
Average Calorie Burn
- 500-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bollywood Dance
- NA
Health Benefits
- Benefits cardiovascular functioning.
- Relieves stress.
- Improves flexibility.
- Effective in weight loss.
Average Calorie Burn
- 400 Calories/hour
Results
- 8-12 weeks
Good reads on Salsa
- NA
Facilities at Payals Dance Academy Indiranagar - Indiranagar
Personal Training
Payals Dance Academy Indiranagar Hours
| Timings | Morning | Evening |
| Weekdays | 12:00 PM - 12:00 AM | 12:00 AM - 9:00 AM |
| Weekend | 12:00 PM - 12:00 AM | 12:00 AM - 9:00 AM |
Payals Dance Academy Indiranagar Reviews
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