How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Power Cuts and Curves Fitness Center-RT Nagar-1791.jpg

Power Cuts and Curves Fitness Center-RT Nagar-1792.jpg

Power Cuts and Curves Fitness Center-RT Nagar-1793.jpg

Power Cuts And Curves Fitness Center RT Nagar, Bangalore

Dinnur Main Road Kauser Nagar, Dinnur, Ganganagar Bengaluru

08046800092 (Dial Extension : 0579)

About Power Cuts And Curves Fitness Center

Power Cuts and Curves is one such fitness centre where Gym, Aerobics, Self-defense and other classes are held. It was established in 2009 in Bangalore by Renshi M. Krishna, a 5th DAN Black Belt in Karate and International Champion & Referee (Malaysia). He is also a 2nd DAN Black Belt in Kick Boxing and National Referee. They are dedicated professionals where their only goal is to give healthier and happier lives to hundreds of people. They also offer Kick boxing and Mixed Martial Arts which develops confidence, strength, flexibility and makes one courageous.

This Fitness centre also has participated in competitions and has won many awards including State and National Championships. Separate batches for Men, Women and Kids are conducted. They have students from the age group of 3 years. They have around 200 students. They also Skating, Power Yoga, Dance and Gymnastics. They have modern equipments for all the activities.

Activities at Power Cuts And Curves Fitness Center - RT Nagar

Dance Aerobics

Health Benefits

Benefits all age groups.
Works your entire body.
Improves cardiovascular health.
Helps in weight loss.

Average Calorie Burn

450 Calories/hour

Results

8-12 weeks

Good reads on Dance Aerobics

Step Aerobics

Health Benefits

Builds endurance and strength of muscles.
Increases cardiovascular endurance.
Effective in burning calories and fat.
Specifically benefits the core.

Average Calorie Burn

500 Calories/hour

Results

8-12 weeks

Good reads on Step Aerobics

Kickboxing

Health Benefits

Burns calories.
Reduces stress.
Promotes better posture.
Helps in effective weight loss.
Strengthens and tones the muscles.

Average Calorie Burn

600-750 Calories/hour

Results

8-12 weeks

Good reads on Kickboxing

"Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Karate

Health Benefits

Betters mind and body co-ordination.
Improves body's overall strength.
Promotes weight loss.
Tones and strengthens muscles.

Average Calorie Burn

550 Calories/hour

Results

8-12 weeks

Good reads on Karate

"Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"