R2 Fitness Revolution Brookefield, Bangalore
| 2nd Floor, Sai Kamala Trinity, Opp. Cosmos Mall, Brookefield, Bengaluru, Karnataka 560037 |
| 08046800092 (Dial Extension : 0378) |
About R2 Fitness Revolution
R2 Fitness Revolution promises to give you one of a kind fitness club with warm, positive and inviting ambiance, top of the class fitness equipment, qualified and friendly professional staff, clean, stylish and comfortable hassle free facility with lots of happy people. They aspire to help you learn the right knowledge to be able to lead a healthy and active lifestyle. This fitness centre is located in Brookfield, that is close to the IT hub of Bangalore. The fitness plan integrates all the 5 fitness components: 1. Cardiovascular Endurance 2. Muscular Endurance 3. Muscular - Skeletal Strength 4. Flexibility and 5. Ideal Body Composition along with a holistic diet plan to help you rejuvenate mind, body and soul. They apply a holistic, personalized approach and focus on the root cause to help you lose weight, manage stress, age gracefully as well as manage various health concerns.Activities at R2 Fitness Revolution - Brookefield
Health Benefits
- Reduces stubborn fat around the midriff.
- Tones the waist and torso.
- Helps in both inch loss and weight loss.
- Improves blood circulation.
Average Calorie Burn
- NA
Results
- NA
Good reads on Techno Shape
- NA
Health Benefits
- High Intensity Carido workout.
- Improves cardiovascular health.
- Heps in strengthening, conditioning and boosting stamina.
- Tones, conditions and defines muscles.
- Enhances endurance.
Average Calorie Burn
- 540 Calories/hour
Results
- 8-12 weeks
Good reads on Circuit Training
- "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
- This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Facilities at R2 Fitness Revolution - Brookefield
R2 Fitness Revolution Hours
| Timings | Morning | Evening |
| Weekdays | 5:00 AM - 12:00 PM | 12:00 PM - 11:00 PM |
| Weekend | 5:00 AM - 12:00 PM | 12:00 PM - 11:00 PM |
R2 Fitness Revolution Reviews
3.5 | Reviewed on 2018-03-18 (2424 days ago) | Aksheka Ralhan
started working? out 3 months ago and have seen a loss of a few kgs already It's not just the weight loss that keeps me going but also the interest with which trainers ,Shankar and Chidambaram ,train me .I love working out here because I enjoy the company , ambience and my exercise regime Cheers ??
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