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Rxdx Acquatic Centre Malleswaram, Bangalore

 
11th Main,15th Cross,Malleshwaram Bangalore Karnataka,Next To Cluny Convent,560003
08046800092 (Dial Extension : 9653)
About Rxdx Acquatic Centre
RxDx Malleswaram is a popular sports and rehabilitation centre in Bangalore. It is popular for its outdoor temperature controlled swimming pool and fitness centre. RxDx promotes holistic living – encouraging you to live a healthy life and healthy mind as well. The facilities have been upgraded with state-of-the-art equipment and certified trainers who oversee the swim sessions and fitness classes. RxDx also offers physiotherapy sessions for injuries as well as wellness sessions, thus providing holistic services.

Activities at Rxdx Acquatic Centre - Malleswaram

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Improves cardiovascular functioning.
  • Relieves stress.
  • Increases stamina, balance and focus.
  • Challenges mental and physical strength.
  • Helps in weight loss.

Average Calorie Burn

  • 600 Calories/hour

Results

  • 8-12 weeks

Good reads on Aerobics Jazzercise

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
See More

Facilities at Rxdx Acquatic Centre - Malleswaram

Personal Training
Showers
Lockers
Parking
Rxdx Acquatic Centre Hours
Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 9:30 PM
Weekend 6:00 AM - 12:00 PM 12:00 PM - 9:30 PM
Rxdx Acquatic Centre Reviews
No Reviews Available

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