How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Smith Hi-Teck Gym & Aerobics-Sahakaranagar-4.jpg?v=0

Smith Hi-teck Gym & Aerobics Sahakaranagar, Bangalore

1st Main Road,'G' Block 60 feet Main Road,

08046800092 (Dial Extension : 0654)

About Smith Hi-teck Gym & Aerobics

Smith Hi-Teck Gym is a place for serious fitness. It has become the largest co-ed gym. Today, Smith Hi-Teck Gym has expanded its fitness profile to offer all of the latest equipment and services including group exercise, personal training, cardiovascular equipment and it continues to change lives by helping people achieve their individual potential. Their fitness forum is built to help people realize their goals and find their inner strength. They have diverse amenities with the best personal trainers, to deliver the ultimate workout routine. They not only strive to improve longevity, anti-aging techniques, mental health, and combat obesity & high cholesterol, but also to attract active participation of mainstream fitness enthusiasts by providing excellence, superior equipment and service.

Activities at Smith Hi-teck Gym & Aerobics - Sahakaranagar

Weight Gain

Health Benefits

Increase in body weight.
Could indicate high muscle mass.
Increse in body fats and or fluids.

Average Calorie Burn

Results

Good reads on Weight Gain

"Workout Regimen and Diet guide for Weight Gain."
The right way to gain weight."

Weight Loss

Health Benefits

Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

Results

Good reads on Weight Loss

Body Building

Health Benefits

A physical fitness regimen to build muscles.
Better muscular strength and endurance.
Increases fat and calorie burn.
Long lasting results.

Average Calorie Burn

300-500 Calories/hour

Results

8-12 weeks

Good reads on Body Building

"5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"