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Studio Caadencia Seshadripuram, Bangalore

 
No 1, Sampige Road
08046800092 (Dial Extension : 0795)
About Studio Caadencia
Studio CAADENCIA has been conceptualized by ROHIET NAIR. With 16yrs of experience in Dance, Fashion & Fitness ROHIET NAIR has started Studio CAADENCIA. He plans on bringing his expertise in Dance, Fashion and Fitness to the masses around the city by collaborating strengths with some of the best dancers, fitness experts, fashion gurus and theater artists in Bangalore. Studio CAADENCIA offers children and adults be it students, housewives or professionals, Dance and Fitness classes in Bollywood, Contemporary, Hip Hop, Western Free Style, Belly Dance, Salsa, Kathak, Creative Movement, Pilates, Yoga, Kick Boxing, Kung Fu, Aerobics and Zumba Fitness. In Fashion Studio CAADENCIA conduct workshops for grooming, personality development, theater, catwalk, posture and fashion. Studio CAADENCIA Family consists of more than 300 students currently and also more than 1000 old students, friends and well wishers.

Activities at Studio Caadencia - Seshadripuram

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Improves cardiovascular health.
  • Betters flexibility and increases stamina.
  • Builds endurance.
  • Helps in weight loss.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Western

  • NA

Health Benefits

  • Strengthens and tones entire body's muscles.
  • Improves body's form and posture.
  • Burns fat.

Average Calorie Burn

  • 300-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Contemporary

  • NA

Health Benefits

  • Improves cardiovascular health.
  • Supplements weight loss.
  • Tones muscles.
  • Promotes overall fitness.
  • De-stresses.

Average Calorie Burn

  • 500-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bollywood Dance

  • NA

Facilities at Studio Caadencia - Seshadripuram

Personal Training
Free Parking
Studio Caadencia Hours
Timings Morning Evening
Weekdays 9:00 AM - 1:00 PM -
Weekend 9:00 AM - 12:00 PM -
Studio Caadencia Reviews
No Reviews Available

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