How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

The Fitness Studioo Nagarbhavi, Bangalore

6 Reviews

#462, kengunte,Nagarbhavi Ring Road

08046800092 (Dial Extension : 1919)

About The Fitness Studioo

The Fitness Studioo, located opposite to Dr. Ambedkar College at Nagarbhavi, and 3 other different locations in Bangalore, is spacious and has a reasonable membership fee. The various service offerings include weight loss, weight gain programs, bodybuilding and body strengthening programs. The cardio theatre is ideal for the cardiovascular workouts. There are special batches allocated considering the various age groups. The suitable weekend and weekday batch timings make it convenient for working professionals and school going kids to accommodate time for fitness in their daily schedule. There is a provision for free parking and a facility of changing rooms is also provided within the centre. The personal trainers are well certified, supportive and guide through positively. The gym is well equipped with the state-of-the-art facilities that are of international brands.

Activities at The Fitness Studioo - Nagarbhavi

Weight Gain

Health Benefits

Increase in body weight.
Could indicate high muscle mass.
Increse in body fats and or fluids.

Average Calorie Burn

Results

Good reads on Weight Gain

"Workout Regimen and Diet guide for Weight Gain."
The right way to gain weight."

Weight Loss

Health Benefits

Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

Results

Good reads on Weight Loss

Stretching

Health Benefits

Stretches and soothes muscles.
Relieves muscle cramps.
Increases strength.
Builds flexibility.

Average Calorie Burn

50-100 Calories/hour

Results

2-3 weeks

Good reads on Stretching

"5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Strengthening

Health Benefits

Strengthening your core, abs and back.
Improves flexibility.
Increases muscle mass.
Builds resistance.
Boosts metabolism.

Average Calorie Burn

600-700 Calories/hour

Results

8-12 weeks

Good reads on Strengthening

Certified Trainers

Health Benefits

Certified and Trained Experts.
Research based techniques and guidance.

Average Calorie Burn

Results

8-12 weeks

Good reads on Certified Trainers

Facilities at The Fitness Studioo - Nagarbhavi

Cardio Theatre

Changing Room

Free Parking

Lockers

Personal Training

The Fitness Studioo Hours

Timings	Morning	Evening
Weekdays	5:00 AM - 11:00 AM	4:00 PM - 10:00 PM
Weekend	5:30 AM - 8:30 AM	4:00 PM - 9:00 PM

The Fitness Studioo Reviews

4.0 | Reviewed on 2016-07-26 (3071 days ago) | abhi virat

Fitness studio is one of the best studio..coaching was excellent.....all equipment was gud.....bt the problem is ventilation so they can provide AC .....instead of that everything was fine

4.0 | Reviewed on 2016-07-25 (3072 days ago) | sagar gowda

five star for my trainer yogesh, His voluminous acquaintance of physical training,profoundly motivated,focused and personable approach.Make a real difference in overall health and sense of well being.

3.0 | Reviewed on 2016-07-23 (3074 days ago) | Prakash Reddy

Ventilation problem,small place,instruments can be improved

3.0 | Reviewed on 2016-07-23 (3074 days ago) | Madan T

Fore arm building instrument is strucking,can improve the instrument quality

3.0 | Reviewed on 2016-07-23 (3074 days ago) | Manjunath Kb

Good but can improve the ventilation..small place