Self Defence School Of Indian Karate Nagarbhavi, Bangalore
| #13, 1st Floor, 1st C main, |
| 08046800092 (Dial Extension : 1001) |
Activities at Self Defence School Of Indian Karate - Nagarbhavi
Health Benefits
- Betters mind and body co-ordination.
- Improves body's overall strength.
- Promotes weight loss.
- Tones and strengthens muscles.
Average Calorie Burn
- 550 Calories/hour
Results
- 8-12 weeks
Good reads on Karate
- "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
- Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Facilities at Self Defence School Of Indian Karate - Nagarbhavi
Personal Training
Free Parking
Changing Room
Self Defence School Of Indian Karate Hours
| Timings | Morning | Evening |
| Weekdays | 6:30 AM - 7:30 AM | 5:00 AM - 6:30 PM |
| Weekend | 6:30 AM - 7:30 AM | 5:00 PM - 6:30 PM |
Self Defence School Of Indian Karate Reviews
No Reviews Available
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