How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Trust Multispeciality Clinic-Devarachikkanahalli-2.jpg?v=0

Trust Multispeciality Clinic Devarachikkanahalli, Bangalore

#440, Trust Multispeciality Clinic, Vijaya Bank Colony Layout

08046800092 (Dial Extension : 0023)

About Trust Multispeciality Clinic

Trust Multispeciality Clinic, Bangalore, is known for its housing experienced physiotherapists who are trained professionals in the fields of physiotherapy and orthopedics. If you are looking for a rehab facility after an occupational injury, accident, sports injury, sprains and such, Trust Multispeciality Clinic is one of the ideal places in Bangalore to go to. They offer thermal therapy among other treatments and also use ultrasound therapy as one of their treatment equipments for rehabilitation.

Besides, they also help in the habilitation of people with any physical deformities from birth or that which is developed with age. Whether it is physiotherapists or orthopedicians, this centre is not lacking in experts who are committed to helping people lead physically normal lives as much as possible. The fees are very reasonable too. Besides, a one time registration fee, each session comes with a fee charge depending on the type of treatment you are looking for.