How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

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Physiotherapy And Rehab Centre JP Nagar 2 Phase, Bangalore

619, 13th Cross, 14th Main

08046800092 (Dial Extension : 0050)

About Physiotherapy And Rehab Centre

Physiotherapy and Rehab Centre is located in calm environs of J.P Nagar 2nd Phase, Bangalore and is spread over 2500 sq ft which is one of the largest Physiotherapy clinic in south Bangalore. It has been running from past 11 years. They provide effective, clean and safe care for our patients. They believe strongly in high-quality care. They focus primarily on manual and manipulative therapy, exercises postural corrections and strong clinical reasoning to get to the root of your problem. They also focus on preventative measures.

There are well experienced doctors who give special attention to each patient and ensure that every patient of them overcome their pain. They are a specialist physiotherapy centre with expertise in the area of musculo-skeletal pain and injuries, post operative physiotherapy and neurological rehabilitation. They strive to get you back to WORK..PLAY..LIVE..