How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Universal Gym & Fitness Center-Bannerghatta Road-1542.JPG

Universal Gym & Fitness Center-Bannerghatta Road-1543.JPG

Universal Gym & Fitness Center-Bannerghatta Road-1544.JPG

Universal Gym & Fitness Center-Bannerghatta Road-1545.JPG

Universal Gym & Fitness Center-Bannerghatta Road-1546.JPG

Universal Gym & Fitness Center-Bannerghatta Road-1547.JPG

Universal Gym & Fitness Center-Bannerghatta Road-1548.JPG

Universal Gym & Fitness Center-Bannerghatta Road-1549.JPG

Universal Gym & Fitness Center-Bannerghatta Road-1550.JPG

Universal Gym & Fitness Center-Bannerghatta Road-1551.JPG

Universal Gym & Fitness Center Bannerghatta Road, Bangalore

35/4, Bannerghatta Main Rd, above Canara Bank ATM, Chinnayanpalya, Wilson Garden, Bengaluru, Karnataka 560030

08046800092 (Dial Extension : 0490)

About Universal Gym & Fitness Center

Universal Gym and Fitness Center has the.equipment specifically designed to cater from the complete beginner to the elite sportsman. The personal trainers are well certified, supportive and guide through positively. The trainers offer appropriate guidance to the beginners who are not used to any exercise or fitness programs. They try to improve your movements until you get and go for it. There is provision for free parking. The weekday and weekend batches are quite flexible and convenient for professionals as well to join in the class. The special offerings include weight loss, weight gain programs, body building and body strengthening fitness programs, pregnancy related fitness programs and many other fitness motivating exercises. There is a facility for free parking and individual lockers. A sauna, steam room and shower facility to cleanse the whole body and relax after a stressful day are few merits that one can count in.

Activities at Universal Gym & Fitness Center - Bannerghatta Road

Weight Gain

Health Benefits

Increase in body weight.
Could indicate high muscle mass.
Increse in body fats and or fluids.

Average Calorie Burn

Results

Good reads on Weight Gain

"Workout Regimen and Diet guide for Weight Gain."
The right way to gain weight."

Spinning

Health Benefits

Improves cardiovascular functioning.
Promotes fat burn.
Helps core muscles.

Average Calorie Burn

500 Calories/hour

Results

8-12 weeks

Good reads on Spinning

"Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"

Circuit Training

Health Benefits

High Intensity Carido workout.
Improves cardiovascular health.
Heps in strengthening, conditioning and boosting stamina.
Tones, conditions and defines muscles.
Enhances endurance.

Average Calorie Burn

540 Calories/hour

Results

8-12 weeks

Good reads on Circuit Training

"Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Weight Loss

Health Benefits

Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

Results

Good reads on Weight Loss

Pregnancy

Health Benefits

Pregnancy is a stage, starting from the creation of a fertilized egg in a woman's womb, developing into a fetus and finally emerging as a progeny.

Average Calorie Burn

Results

Good reads on Pregnancy

Lets Talk about Losing The Post-partum Weight

Stretching

Health Benefits

Stretches and soothes muscles.
Relieves muscle cramps.
Increases strength.
Builds flexibility.

Average Calorie Burn

50-100 Calories/hour

Results

2-3 weeks

Good reads on Stretching

"5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Strengthening

Health Benefits

Strengthening your core, abs and back.
Improves flexibility.
Increases muscle mass.
Builds resistance.
Boosts metabolism.

Average Calorie Burn

600-700 Calories/hour

Results

8-12 weeks

Good reads on Strengthening

Body Building

Health Benefits

A physical fitness regimen to build muscles.
Better muscular strength and endurance.
Increases fat and calorie burn.
Long lasting results.

Average Calorie Burn

300-500 Calories/hour

Results

8-12 weeks

Good reads on Body Building

"5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"