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Vigor Fitness Arena Banashankari, Bangalore
| #16, 3rd Floor, 3rd Main, Mount Joy Road, Hanmanth Nagar |
| 08046800092 (Dial Extension : 0706) |
About Vigor Fitness Arena
Vigor Fitness Arena which is located to the south of Bangalore near Banashankari, is spacious, accommodative and well equipped. The gym has weight loss, weight gain, body strengthening, stretching, body building programs and exercises. Besides there are many other fitness programs suiting every individual's fitness goals. The personalized trainers are professionally well qualified and patient enough to support each individual based on their motive.
The free parking space and the convenient weekday and weekend batch timings are a boon to the working professionals, who can easily accommodate exercises in their daily routine. The free parking space resolves the hassle of parking during peak hours. The gym is well equipped with the instruments and fitness equipment of latest brands. The equipment are well maintained on a regular basis. There is also facility of a changing room within the gym.
Activities at Vigor Fitness Arena - Banashankari
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Improves cardiovascular functioning.
- Promotes fat burn.
- Helps core muscles.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Spinning
- "Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Kettle bell Training
- NA
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Facilities at Vigor Fitness Arena - Banashankari
Vigor Fitness Arena Hours
| Timings | Morning | Evening |
| Weekdays | 5:30 AM - 1:00 PM | 3:00 PM - 9:30 PM |
| Weekend | 5:30 AM - 12:00 PM | 4:00 PM - 9:30 PM |
Vigor Fitness Arena Reviews
5.0 | Reviewed on 2019-04-05 (2091 days ago) | Likith Liki
One of the best gym in my locality. Trainers are very dedicated, especially trainer Amith is just awesome.
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