Vriddhi Fitness Bannerghatta Road, Bangalore

Health Benefits

• Designed for different groups differently.
• Tailor made workouts for similar fitness goals.

Average Calorie Burn

• NA

Results

• 8-12 weeks

Good reads on Group Classes

• 5 Reasons for you to take up Group Exercise classes.

Health Benefits

• Increase in body weight.
• Could indicate high muscle mass.
• Increse in body fats and or fluids.

Average Calorie Burn

• NA

Results

• NA

Good reads on Weight Gain

• "Workout Regimen and Diet guide for Weight Gain."
• The right way to gain weight."

Health Benefits

• Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

• NA

Results

• NA

Good reads on Weight Loss

• NA

Health Benefits

• Increases flexibility and strength.
• Builds and stimulates muscles.
• Reduces pain and soreness with faster recovery.

Average Calorie Burn

• NA

Results

• NA

Good reads on Power Plate

• NA

Health Benefits

• Altitude trainingis a highaltitude training for enduranceathletes; usually performed at intermediate altitudes locations.

Average Calorie Burn

• NA

Results

• NA

Good reads on Altitude Training

• NA

Health Benefits

• Increases body's flexibility, strength and endurance.
• Delivers overall fitness and makes body function better.
• Strengthens core, helps recovering from injury.
• Betters performance in sports.

Average Calorie Burn

• 500-600 kcal/hour

Results

• NA

Good reads on Functional Training

• "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

• A physical fitness regimen to build muscles.
• Better muscular strength and endurance.
• Increases fat and calorie burn.
• Long lasting results.

Average Calorie Burn

• 300-500 Calories/hour

Results

• 8-12 weeks

Good reads on Body Building

• "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
• 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
• 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

• Strengthening your core, abs and back.
• Improves flexibility.
• Increases muscle mass.
• Builds resistance.
• Boosts metabolism.

Average Calorie Burn

• 600-700 Calories/hour

Results

• 8-12 weeks

Good reads on Strengthening

• NA

Health Benefits

• Stretches and soothes muscles.
• Relieves muscle cramps.
• Increases strength.
• Builds flexibility.

Average Calorie Burn

• 50-100 Calories/hour

Results

• 2-3 weeks

Good reads on Stretching

• "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

• Builds endurance and strength of muscles.
• Increases cardiovascular endurance.
• Effective in burning calories and fat.
• Specifically benefits the core.

Average Calorie Burn

• 500 Calories/hour

Results

• 8-12 weeks

Good reads on Step Aerobics

• NA

Health Benefits

• Works the entire body.
• Relaxes and de-stresses.
• Effective and fun way to burn calories and loose weight.
• Increases cardiovascular health.

Average Calorie Burn

• 350-600 Calories/hour

Results

• 8-12 weeks

Good reads on Zumba

• "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
• Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"

Health Benefits

• Benefits both the mind and body.
• Helps achieve mental, physical and spiritual discipline.
• Increases flexibility.
• Strengthens and tones muscles.
• Helps in weight loss.
• Improves concentration and focus.

Average Calorie Burn

• 250-400 Calories/hour

Results

• 8-12 weeks

Good reads on Yoga

• "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
• How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
• 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

• Fitness studio is a place that is equipped with fitness devices targeted to build strength, flexibility and endurance through professional training.

Average Calorie Burn

• NA

Results

• NA

Good reads on Fitness Studio

• NA

Health Benefits

• Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.

Average Calorie Burn

• NA

Results

• NA

Good reads on Nutritionist/Dietician

• NA

Health Benefits

• NA

Average Calorie Burn

• NA

Results

• NA

Good reads on Free style

• NA

Health Benefits

• NA

Average Calorie Burn

• NA

Results

• NA

Good reads on Personality Assessment

• NA

Health Benefits

• Increases body's flexibility, strength and endurance.
• Delivers overall fitness and makes body function better.
• Strengthens core, helps recovering from injury.
• Betters performance in sports.

Average Calorie Burn

• 500-600 kcal/hour

Results

• NA

Good reads on Cross Functional Training

• "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

• NA

Average Calorie Burn

• NA

Results

• NA

Good reads on TRX Training

• NA

Health Benefits

• A place with variety of equipments to work your entire body.
• From cardio to weights and other complex machines.
• Certified trainers to guide with the workouts.
• Dieticians and nutritionists to help with diets.
• Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

• 500-700 Calories/hour

Results

• 8-12 weeks

Good reads on Gym

• 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
• 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)

Health Benefits

• NA

Average Calorie Burn

• NA

Results

• NA

Good reads on Bootcamp

• NA

Health Benefits

• Wellness Centres offers overall health services to restore balance of body, mind, and soul by applying advance fitness equipments and techniques.

Average Calorie Burn

• NA

Results

• NA

Good reads on Wellness Centre

• NA