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Yoga Bharati Brindavan Centre Bommanahalli, Bangalore

 
10,3rd Main Road,Bommanahalli,Opposite Canara Bank ATM,560076
08046800092 (Dial Extension : 9934)
About Yoga Bharati Brindavan Centre
All the Yogabharati teachers follow a holistic format in their classes and which consists of : Shaanti Prayer Breathing stretches Loosening stretches Surya Namaskar Asanas - Awareness is given in the body an mind level emphasising on "STHIRAM SUKHAM ASANAM" Pranayama practices Relaxation- Several relaxation techniques would be given so that the participants are completely rejuvenated. Meditation techniques- Twice in a month a special meditation practice would be taught to participants Kriyas- Once in a month Kriyas like Trataka , Jala neti and Vaman dhouti would be done Bhajans Awareness and tips- Teacher would give interesting tips/ chant slokas/ lifestyle or healthy diet tips in each class for more health awareness.

Activities at Yoga Bharati Brindavan Centre - Bommanahalli

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Ashtanga Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Facilities at Yoga Bharati Brindavan Centre - Bommanahalli

Parking
Yoga Bharati Brindavan Centre Hours
Timings Morning Evening
Weekdays 9:30 AM - 1:00 PM 1:00 PM - 5:00 PM
Weekend 9:30 AM - 1:00 PM 1:00 PM - 5:00 PM
Yoga Bharati Brindavan Centre Reviews
No Reviews Available

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