Zen Fitnez Gym Nagarbhavi, Bangalore
| Pallava Rd, Balagangadhar Nagar, Kengunte, Mallathahalli, Bengaluru, Karnataka 560056 |
| 08046800092 (Dial Extension : 9682) |
About Zen Fitnez Gym
Zen fitnez GYM is Start on 2017 in Nagarbhavi,Bangalore.We at zenfitnez are driven to ensure that you make the most of the life you lead. A healthy lifestyle is only attained by a good mix of discipline, motivation, respect and commitment. With our non-conventional training facility, we aim to give you a balanced mix of workouts that will not only enhance your health, but will also bring a much needed change in the hustle-bustle of your monotonous daily routine.Everyone starts from somewhere and fitness is for everyone. From the moment you walk in, we strive to break both your mental and physical barriers and take it to the next level. It may seem difficult, and it will be in the beginning, but that’s when you know that your journey has just begun- you will only get stronger and closer to achieving your goals.With a mix of workouts from Yoga to Boxing, zenfitnez aims to build a community of fitness enthusiasts who have the same aim- a healthy lifestyle. We promise to push you to becomeActivities at Zen Fitnez Gym - Nagarbhavi
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Facilities at Zen Fitnez Gym - Nagarbhavi
Personal Training
Parking
Zen Fitnez Gym Hours
| Timings | Morning | Evening |
| Weekdays | 5:30 AM - 12:00 PM | 12:00 PM - 10:30 PM |
| Weekend | 5:30 AM - 12:00 PM | 12:00 PM - 10:30 PM |
Zen Fitnez Gym Reviews
No Reviews Available
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