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The Fit Life Studio Sector 38, Chandigarh

 
Sco 317, 2nd floor,Sector 38 Market Road,Sector 37-38,Near Karnataka Bank,160038
08047091936 (Dial Extension : 1038)
About The Fit Life Studio
The Fit Life Studio in Sector 38, Chandigarh is a Health & Fitness Studio offering the latest fitness & healthy living trends in the industry. From fitness programs, healthy diets, to teaching Ballet, Jazz and Contemporary dance forms - the studio has it all.

Activities at The Fit Life Studio - Sector 38

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • Works the entire body.
  • Relaxes and de-stresses.
  • Effective and fun way to burn calories and loose weight.
  • Increases cardiovascular health.

Average Calorie Burn

  • 350-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Zumba

  • "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
  • Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"

Health Benefits

  • Improves flexibility.
  • Core strengthening.
  • Strengthens and tones the whole body.
  • Brings balance.
  • Betters posture.
  • Increases concentration.
  • Helps in weight loss.

Average Calorie Burn

  • 250-350 Calories/hour

Results

  • 8-12 weeks

Good reads on Pilates

  • "Fitness Tips For Pregnant Women: Pilates (https://www.gympik.com/articles/fitness-tips-for-pregnant-women-pilates/)"

Facilities at The Fit Life Studio - Sector 38

Parking
The Fit Life Studio Hours
Timings Morning Evening
Weekdays 8:00 AM - 12:00 PM 12:00 PM - 8:00 PM
Weekend 8:00 AM - 12:00 PM 12:00 PM - 8:00 PM
The Fit Life Studio Reviews
No Reviews Available

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