Body Language Fitness Studio Aminjikarai, Chennai
| No.5, Railway Colony 1st St, Aminjikarai, Nelson Manickam Road, Opp To Bata Showroom, Chennai, Tamil Nadu 600029 |
| 08046800092 (Dial Extension : 5049) |
Activities at Body Language Fitness Studio - Aminjikarai
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Facilities at Body Language Fitness Studio - Aminjikarai
Body Language Fitness Studio Hours
| Timings | Morning | Evening |
| Weekdays | 5:00 AM - 12:00 PM | 12:00 PM - 9:30 PM |
| Weekend | 5:00 AM - 12:00 PM | 12:00 PM - 9:30 PM |
Body Language Fitness Studio Reviews
1.0 | Reviewed on 2020-06-20 (1647 days ago) | HARRIES
Gym with good equipment and adequate space for workouts.Friendly trainers who never hesitate to help. They always come up with the necessary workout plan that suits the individual and bring out the expected results.
5.0 | Reviewed on 2020-06-20 (1647 days ago) | HARRIES
Gym with good equipment and adequate space for workouts.Friendly trainers who never hesitate to help. They always come up with the necessary workout plan that suits the individual and bring out the expected results.
5.0 | Reviewed on 2018-10-01 (2275 days ago) | Sanjay N
If your looking to gain weight, loose weight or be fit. If you are ready to give your 100% dedication. This is the place you are looking for. Friendly and trained trainers help you in achieving your fitness goals. Calm and sutle environment.
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