Fitness One T Nagar, Chennai
| No 143/58 A 1st Floor, Habibullah Road, T Nagar, Chennai - 600017, Behind Vidhyodhaya School |
| 08047091936 (Dial Extension : 0270) |
About Fitness One
We are Fitness One. Our business is all about fitness. Every aspect of fitness. We will get people to recognize the importance of fitness. And we will show them how to adopt fitness regimens that will dramatically improve the quality of their lives. We will go about this professionally, leveraging and adapting global best practices, and staying current in our programmes. We will always be keen students of the sciences of goal setting, motivation and outcome based planning and implementation. We will seek every occasion to grow our personal knowledge in the field, and proactively share such knowledge with the team.Activities at Fitness One - T Nagar
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
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Facilities at Fitness One - T Nagar
Personal Training
Showers
Lockers
Parking
Fitness One Hours
| Timings | Morning | Evening |
| Weekdays | 5:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
| Weekend | 5:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
Fitness One Reviews
No Reviews Available
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SUGGESTION
Top Fitness Studio in T Nagar
SUGGESTION
