N Star Rocking Dance Academy Virugambakkam, Chennai
| No 12/3, 1st Main Road 2nd Cross St Natesan Nagar |
| 08046800092 (Dial Extension : 4814) |
Activities at N Star Rocking Dance Academy - Virugambakkam
Health Benefits
- Improves cardiovascular health.
- Betters flexibility and increases stamina.
- Builds endurance.
- Helps in weight loss.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Western
- NA
Health Benefits
- Benefits cardiovascular functioning.
- Relieves stress.
- Improves flexibility.
- Effective in weight loss.
Average Calorie Burn
- 400 Calories/hour
Results
- 8-12 weeks
Good reads on Salsa
- NA
Health Benefits
- Improves cardiovascular functioning.
- Relieves stress.
- Increases stamina, balance and focus.
- Challenges mental and physical strength.
- Helps in weight loss.
Average Calorie Burn
- 600 Calories/hour
Results
- 8-12 weeks
Good reads on Jazz
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Hip Hop
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Free style
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
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Facilities at N Star Rocking Dance Academy - Virugambakkam
Personal Training
N Star Rocking Dance Academy Hours
| Timings | Morning | Evening |
| Weekdays | 9:00 AM - 1:00 PM | 3:00 PM - 9:00 PM |
| Weekend | 9:00 AM - 12:00 PM | 4:00 PM - 9:00 PM |
N Star Rocking Dance Academy Reviews
No Reviews Available
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