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Pink Fitness One Ashok Nagar, Chennai
| 65/30, 7th Avenue |
| 08046800092 (Dial Extension : 4780) |
Activities at Pink Fitness One - Ashok Nagar
Health Benefits
- Relaxes and calms your mind and body.
- De-stresses.
- Effects your psychological wellbeing.
- Improves concentration.
Average Calorie Burn
- NA
Results
- NA
Good reads on Meditation
- NA
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Improves cardiovascular functioning.
- Promotes fat burn.
- Helps core muscles.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Spinning
- "Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"
Health Benefits
- Les Mills International is famous for providing choreographed group fitness classes. Now there are 10 group fitness programs among others.
Average Calorie Burn
- NA
Results
- NA
Good reads on Les Mills
- NA
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Health Benefits
- Reduces stubborn fat around the midriff.
- Tones the waist and torso.
- Helps in both inch loss and weight loss.
- Improves blood circulation.
Average Calorie Burn
- NA
Results
- NA
Good reads on Techno Shape
- NA
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Facilities at Pink Fitness One - Ashok Nagar
Pink Fitness One Hours
| Timings | Morning | Evening |
| Weekdays | 5:00 AM - 1:00 PM | 1:00 PM - 10:00 PM |
| Weekend | - | - |
Pink Fitness One Reviews
5.0 | Reviewed on 2019-10-08 (1872 days ago) | praveena veena
It's an excellent training institute to make an excellent fitters revathi she is an excellent coacher hands-off to her excellent coach and way of train the fitters
1.0 | Reviewed on 2018-08-01 (2305 days ago) | Jaya Bhargavi
I believed that this would be like pink gym in ameerpet but it's completely reverse. Worst gym. Not cleaned daily. Bathroom, changing room and getting bad smell. No AC, some fans are not working properly, some equipments are not working. The only trainer doesn't know to teach warm up exercises, cool down exercises before using equipments. Luckily I paid only for a month and I want to cancel my membership.
4.0 | Reviewed on 2018-03-27 (2432 days ago) | Pavithra Prabu
Fabulous gym?trainers are so sweet... They take so much effort to trim our body....?Atlast they never make us regret our decision of joining PINK ASHOK NAGAR ?
4.0 | Reviewed on 2018-01-16 (2502 days ago) | Abhinaya Shankar
Opportune location, well equipped, friendly trainers and a variegated crowd... The road to fitness is fun and u re never quite alone as u make the journey... Women from all walks of life and wide age range frequent this place, so no inhibition s guys, jump in and lose those extras. . .
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