Sahana Fitness Arumbakkam, Chennai
| No J 144a, Vinayagapuram 1ST Main Road, |
| 08046800092 (Dial Extension : 5168) |
Activities at Sahana Fitness - Arumbakkam
Health Benefits
- Improves flexibility.
- Improves mind and body co-ordination.
- Strengthens the muscles.
- Betters cardiovascular functioning.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Sports Aerobics
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Facilities at Sahana Fitness - Arumbakkam
AC
Changing Room
Personal Training
Sahana Fitness Hours
| Timings | Morning | Evening |
| Weekdays | 6:30 AM - 9:30 AM | 4:30 PM - 8:30 PM |
| Weekend | 6:30 AM - 9:30 AM | 4:30 PM - 8:30 PM |
Sahana Fitness Reviews
No Reviews Available
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